Miles:
1659 total / 253 in 2013
Goal:

Ran Chicago Marathon10-10-10... Complete 1/2 marathon in less than 2 hours and a full in less than 5 hours. Pressing on with courage in honor of my family/kids

Carolyn Dodson ran: Recovery run!!! on TM...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:35 time
  • 08:39 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 mi 00:35 08:39 pace

Recovery run!!! on TM .. felt very good and ran to some fine tunes.. Happy Saturday friends.

11 months ago

  • John J.
    John J.
    John J.

    I enjoy recovery. Nice you got the TM. Even after a 20 degree break it was still hot out there. Enjoy your long run tomorrow!

    11 months ago • Like

  • Jenn J.
    Jenn J.
    Jenn J.

    Nice pace friend! Your going to do awesome in Chicago. :-)

    11 months ago • Like

  • Ed T.
    Ed T.
    Ed T.

    very nice work Carolyn!

    11 months ago • Like