Miles:
8627 total / 0 in 2017
Goal:

- finish a 250-miler road ultra - Qualify for MILO finals (kahit lumuha ng dugo, gagawin ko lahat ng makakaya ko!)

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Ronnel logged 8627 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    blah tnf 100 100 km 28:25 27:26 pace

    - My 2nd 100 km trail ultra
    - It was tough! The thought of dnf has haunted me all throughout the race but i chose to be strong and cross the damn finish line
    - race report to follow

  2. RUN
    blah stack-up mileage before tnf 385 km

    Stack-up mileage prior to tnf 100

  3. RUN
    blah Recovery Run 5 km

    Untimed 5 km run bago mag-perx

  4. RUN
    blah Playground bravo 51.77 km 13:40 25:29 pace

    Trail Whiner's nightmare race :)) #playgroundbravo

  5. RUN
    blah easy peasy 10k 10.2 km 01:00 09:28 pace

    Easy peasy 1 hour run before the main event :)

  6. RUN
    blah pr thursday 10 km 00:51 08:09 pace

    Takbuhan bago magperx

  7. RUN
    good mileage since manila to baguio 423 km

    Calibrating the mileage after m2b

  8. RUN
    blah payasso 2200 15.8 km

    3.5 km warmup (papuntang up)
    10:34/10:12/11:10/lakad cooldown
    3.5 km recovery walk (pauwi ng bahay)
    Break-in ng olympus
    It's been a while since my last speedwork. This will be a work in progress

  9. RUN
    good arayat mountain run 14.5 km 03:50 25:31 pace

    Nga-nga sa hirap

  10. RUN
    blah 70.5 km 11:52 16:15 pace

    M2B leg 3: Urdaneta -> Baguio (Jelly legs, death by kennon road)

  11. RUN
    blah M2B leg 2: Mabalacat -> Urdaneta 89.5 km 14:40 15:49 pace

    M2B leg 2: Mabalacat -> Urdaneta (saksakan ng init!!!)

  12. RUN
    blah M2B leg 1: Luneta -> Mabalacat 91.2 km 13:15 14:01 pace

    M2B leg 1: Luneta -> Mabalacat

  13. RUN
    blah YTD takbuhan 367 km

    363 km - initial mileage from Jan to date. Let's update this on Sunday :D

  14. RUN
    blah salagubang training (buwis bu... 38 km

    Salagubang training sa #*/&@*$$/ buwis buhay trail ni dbb

  15. RUN
    salagubang training #8 10 km

    Salagubang training #8 (i just need to close the year with 3967 km mileage which is 49 km short from a 2013 km b2b mileage grandslam and a lifetime total of 12200). In other words, happy new year! :D

  16. RUN
    good Salagubang training #7 (mt. p... 34 km

    Salagubang training #7 (recovery trek sa mt. panoty with br)

  17. RUN
    blah rizal day run 50k 49.04 km 04:48 09:27 pace

    Salagubang training #6 (Takbo para kay ka pepe)
    wasak ang PR by more than 2 hours

  18. RUN
    blah Salagubang training #6 (shawa... 11.1 km

    Salagubang training #6 (shawarma)

  19. RUN
    good Salagubang training #5 36 km

    Salagubang training #5 (with tlc)