Site:
http://blog.kamigray.com/
Miles:
43 total / 0 in 2012
Goal:

To live a long and healthy life (and make sure my favorite pair of jeans will always fit me!).

Kami Gray walked: Biked to a lunch meet...

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  • 10 miles
  • 01:15 time
  • 07:17 pace
  • 269 calories
  •  
  •  
  • 235 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great NE to Sellwood 10.27 mi 01:15 07:17 pace

Biked to a lunch meeting to discuss my upcoming workshop on "how to survive the holidays without gaining weight." Came up with some great recipes to share! Today, I had the roasted chicken breast with summer squash and lentils with hot gunpowder green tea...outstanding!

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
269