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Kami logged 679 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good Fast 6.25 km 00:35 09:00 pace

    No gps with me so not sure exact time but it felt a heck of a lot faster than I normally run. Ran with Matt and he's fast.

  2. RUN
    good Tried out my new motoactv 4 km 00:27 10:51 pace

    Love the new motoactv. Music, gps, connects to my phone via Bluetooth. Creates a playlist based on my pace to each song. It's awesome. Love it. Thank you dad.

  3. RUN
    good Hot run 6 km 00:36 09:31 pace

    I love summer, but I think my ideal running temperature is 10'C. It was too hot and muggy and it was only 19'C. Hmmm...what am I gonna do when it reaches 30?

    • Bree C.
      Bree C.

      Run even earlier? When did you run today, cuz I left the house a little before 10 and it was already in the 20s!

      over 6 years ago Like

    • Kami M.
      Kami M.

      I ran between 9 and 10. At 845 am when i dropped eric at practice my car said it was 19 outside, but I was sweating like crazy. Wonder if I'll actually get a run in kelowna this weekend. It's supposed to be 35. Hmmm...

      over 6 years ago Like

  4. walk
    good Stawamish chief 5 km

    Up and down the chief. 610m elevation.

  5. RUN
    good First post race run 5 km 00:32 10:17 pace

    Wow. Is it normal to have a bad run after a race? I'm exhausted and I just did 5km. Granted, the warm weather is probably a factor. Perhaps I need to do more warmer weather training. It was ho... read more

  6. RUN
    good Seattle rock n roll half mara... 21.1 km 02:21 10:44 pace

    Was hoping for a better time, but considering I had a bad head cold and sore throat and this was the first time I ever ran with 20,000 other runners, I did pretty well. It was a great experience. I... read more

  7. walk
    good To and from the hotel on the ... 4 km

    Totally posting my walk to and from my race today.

  8. RUN
    good Wet run 8 km 00:51 10:15 pace

    Wet wet wet rain.

  9. RUN
    good Treadmill 8 km 00:51 10:12 pace

    Never understand why my pace is always slower on a treadmill. Oh well. At least I am running.

  10. walk
    good Letting off some steam 6 km

    Parenting is damn hard. Stormed out of the house in a puff and found myself walking to a friends house to let off some steam. Darn it all if I'm not gonna post the mileage. Thanks Bree for lis... read more

  11. FIT
    good Grouse grind 3 km 00:55 29:30 pace

    Management retreat at grouse mountain. Can't possibly take the sky ride UP the mountain, must climb the grind. Did pretty well. Got up there just in time to meet up with my group.

  12. RUN
    good Longest run yet 18 km 01:55 10:16 pace

    Tad frustrated with my loaner cell phone. The gps was wonky for my tracking app totally failed. Had to txt my husband and get him to google map my distance so I knew how far I had run and how much ... read more

  13. RUN
    good Lec walk run 1.5 km

    Pretty low distance to actually record but I need as many km's as I can get.

  14. RUN
    good Treadmill 5 km 00:31 09:58 pace

    Treadmill always seems harder