Khairul Muhazar ran: Speedwork (1.6k of wa...

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  • 2 miles
  • 00:26 time
  • 11:13 pace
  • 324 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speedwork (Night) 3.7 km 00:26 11:13 pace

Speedwork (1.6k of warm-up, 6 x 1min + 1min walk, 2mins of cooldown)