Khairul Muhazar ran: After 3 days down wit...

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  • 4 miles
  • 00:54 time
  • 13:51 pace
  • 701 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tanjung Batu, Bintulu 6.29 km 00:54 13:51 pace

After 3 days down with fever + flu + sore throat + skin allergy combo, I managed to sweat myself a little bit in the morning at Tanjung Batu. Body still ache here and there and my breathing was a mess. And so in the end, it was a jog + walk + jog combination workout for me. Walaupun susah payah..Syukuurrrr!
3.15km (24:03mins) + 1.12km (14:36mins) + 2.02km (15:29mins