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Khairul logged 660 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Tanjung Batu, Bintulu 6.29 km 00:54 13:51 pace

    After 3 days down with fever + flu + sore throat + skin allergy combo, I managed to sweat myself a little bit in the morning at Tanjung Batu. Body still ache here and there and my breathing was a m... read more

  2. RUN
    good Kajang Stadium 6 km 00:41 11:02 pace

    Morning run in Stadium Kajang

  3. RUN
    great Evening Run 4.15 km 00:28 10:52 pace

    ESCAPE Teluk Bahang - Batu Feringgi

  4. RUN
    great Evening Run (BF - TB - BF) 8.08 km 00:55 11:01 pace

    Evening run from Batu Feringgi to Teluk Bahang

  5. RUN
    great Miri Evening Run 8.01 km 00:56 11:18 pace

    Evening run in Miri

  6. RUN
    good Evening run 7.03 km 00:50 11:24 pace

    Afternoon run in Tanjung Batu

  7. RUN
    great Speedwork (Night) 3.7 km 00:26 11:13 pace

    Speedwork (1.6k of warm-up, 6 x 1min + 1min walk, 2mins of cooldown)

  8. RUN
    great Bintulu Night Run 7.34 km 00:51 11:10 pace

    Felt stronger. Night run in Bintulu

  9. RUN
    good Afternoon Run 5.11 km 00:36 11:20 pace

    Afternoon run at Tanjung Batu

  10. RUN
    good Bintulu Night Run 5 km 00:35 11:22 pace

    Another night run in Bintulu

  11. RUN
    great Bintulu Night Run 3.04 km 00:21 11:13 pace

    Larian malam di Bintulu

  12. RUN
    great 3 km 00:20 10:43 pace

    20mins on the treadmill + weighlifting

  13. RUN
    great Bintulu - Night Run 8.25 km 00:56 10:53 pace

    Progress is made..faster and faster!

  14. RUN
    great Bintulu - Night Run 5 km 00:36 11:42 pace

    Another quick night run..dunno the distance again, just estimate

  15. RUN
    great Bintulu Night Run 8.5 km 00:55 10:24 pace

    Night run completed...guestimated the distance since the GPS not working

  16. RUN
    good Run before Iftar 3.51 km 00:24 10:52 pace

    Seeking some sweat before iftar..:P

  17. RUN
    great Medan Assyakirin, Bintulu - N... 8.11 km 00:59 11:47 pace

    Another night run completed..horray!

  18. RUN
    great Miri Town - Night Run 6.2 km 00:45 11:41 pace

    15mins swim before iftar and running after the terawikh...pusing2 bandar Miri

  19. RUN
    great Miri Town - Night Run 7.55 km 00:56 11:54 pace

    Cool night run!..The first run during Ramadhan

  20. RUN
    great Sutera Harbor Hotel - Evening... 4.5 km 00:32 11:34 pace

    An evening run + cycling in the gym..