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Todd logged 1205 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Columbus Riverwalk 4-Miler 4 mi 00:32 07:53 pace

    Good run on a beautiful day.

  2. RUN
    alright Grove Hill-Moores Mill 5 mi 00:44 08:44 pace

    Odd weather for tonight's run. A 30 MPH straight-line wind can help you or hurt you. Tonight is was a little of both. Last mile I ran was to the tune of the tornado sirens going off.

  3. RUN
    good Grove Hill 3 mi 00:33 11:02 pace

    Very easy recovery run/walk while pushing baby in the stroller.

  4. RUN
    good Grove Hill-Moores Mill-Windwa... 15 mi 02:25 09:38 pace

    Early morning run, cool temps, moderate humidity. Long run with a couple small walk breaks for water and gel.

  5. RUN
    good Old Infantry Museum to New In... 5.01 mi 00:52 10:23 pace

    Museum to Museum run...shaded and hilly. Easy run before long run in the morning.

  6. RUN
    good 8 mi 01:06 08:14 pace

    Good run with no pain in my knee. Its amazing what a day off will do.

  7. RUN
    good Columbus Riverwalk 4 Miler 4.01 mi 00:51 12:36 pace

    Recovery run/walk after a long run yesterday.

  8. RUN
    good Grove Hill-Moores Mill-Windway 11.52 mi 01:51 09:38 pace

    Hills - Apply, Rinse, Repeat

  9. RUN
    good Grove Hill 3.2 mi 00:23 07:09 pace

    Quick run to stay loose.

  10. RUN
    good Grove Hill to Publix 5.5 mi 00:45 08:08 pace

    Every now and then you have to take on some big hills to make the hills you do everyday seem a little smaller.

  11. RUN
    Stewart Field Track 3.1 mi 00:23 07:21 pace

    A few times around the 1-mile loop during lunch.

  12. RUN
    Grove Hill Extended 5.1 mi 00:45 08:51 pace

    Pushing the wee-one around the neighborhood. Sure-fire way to get him to nap.

  13. RUN
    good Columbus Riverwalk 6.1 mi 00:54 08:47 pace

    Snake on the trail made me to a "Jordan-esque" pivot step move.
    BTW - new kicks arrive tomorrow!!

  14. RUN
    good Stewart Field Loop - Ft. Benning 2.25 mi 00:18 08:08 pace

    Fun day...watching intramural rugby matches on one side of me and training for firing mortars on the other.

  15. RUN
    good Grove Hill Extended 5.1 mi 00:47 09:14 pace

    Ran through the neighborhood with our 8 month old in the stroller. Felt good and extended the route. It must have been good for him too...he slept for roughly 3.5 miles.

    • Ed B.
      Ed B.

      Of course you realize that's my normal pace...and you do it pushing a kid in a stroller. runner dad stud.

      over 3 years ago Like

  16. RUN
    good Orange Beach Run 4.5 mi 00:39 08:33 pace

    Run on Gulf Beach Parkway in the shadows of all the condo towers.

  17. RUN
    good Centerpoint Half Marathon - P... 13.1 mi 01:53 08:39 pace

    Not bad for as little as I have trained for this one. I feel the bug coming back. Next on the list, Olympic triathlon in Rome, GA.

  18. RUN
    good Grove Hill 2.5 mi 00:22 08:48 pace

    Form, form, form

  19. RUN
    good Columbus River Walk 4 mi 00:38 09:30 pace

    Shorter Riverwalk run in preparation for half marathon this weekend.

    • Barb H.
      Barb H.

      Goodluck and have fun Todd. :)

      almost 4 years ago Like

    • Chris D.
      Chris D.

      i read river WALK.. and was instantly sick.. like REALLY this dude walks faster than i run! hahah ;) Good job man!

      almost 4 years ago Like

  20. RUN