- Site:
- http://aniqueandkamaron.blogspot.com
- Miles:
- 1159 total / 13 in 2012
- Goal:
50 mile run, 225 mile bike, 50 mile run --> 3 day event
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Kamaron logged 1159 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
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RUN
good Easy in the 5fingers 6.5 mi
First run in a few weeks. Easing back into it after a ball injury. Beautiful day!
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RUN
good Platte Purchase Drive/Cookingham 15.65 mi 02:30 09:33 pace
Hm...I'm ready to start getting back into the world of ultras. I miss the long slow distance.
4:1 today - legs felt great.
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RUN
great 6.2 mi 00:42 06:42 pace
CFE Endurance WOD - 10k @ 13.1 mile time trial pace
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RUN
blah 10 mi
Off day...time to change it up for tomorrow.
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FIT
great Bike, Lift, Run 22 mi
16 mile bike in, lift for 30 minutes, run 6.2 miles (47 minutes -> 7:34 pace)
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FIT
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FIT
rode in to work with Ralph, D... 17 mi
met at 48th and Brighton a little before 6. Gorgeous morning for a commute in
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RUN
great Staley Farms Loop 11.71 mi 01:30 07:43 pace
Wow...perfect weather out today. The leaves are starting to turn a bit, which makes for some nice visuals. Couldn't do the 20 I had wanted to do this morning...but I don't think it could have gotte... read more
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VELO
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VELO
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RUN
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RUN
Smithville Lake 30 mi 06:15 12:30 pace
Ran it with "The Legend" Flagler. Aside from the fact that I had some digestion issues with the Chipotle I ate last night (thanks Dan/Deb!), the run was great.
#1 take away from today - ... read more
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FIT
good Brick Training 25 mi 02:05 05:00 pace
Biked in to work - 19 miles
Ran after the bike - 6 milesI got to test out my Camelbak! Love it...
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RUN
good Staley Farms - New Mark 14 mi 02:22 10:08 pace
Scooted along with no urgency. Mileage, mileage, mileage
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VELO
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RUN
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RUN
good North KC running loop 22 mi 03:52 10:32 pace
Nice easy shuffle this morning. Trying to get my legs back to "endurance" form.
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VELO
good Shoal Creek - Flintlock loop 14 mi 00:42 20.0mph pace
Broke out the TT bars. Did some 3 - 4 mile sections in the drops. Very hot out, upper 90s with heat index at 101. Cut my ride a little shorter than I would have liked.
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RUN
good Gladstone thru Staley 14.2 mi
Corporate challenge has been getting in the way of some of my long runs. Felt nice to get in some early morning miles.
Kamaron
Kamaron
Wow, you can run almost 2 times faster than I can. :)
8 months ago • Like