578 total / 0 in 2019

My goal is to run 2013 miles in 2013. My race goal this year is to be injury free and run the Burning River 100.

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Joe logged 578 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great Hit the Buckeye Trail and ran... 15.06 mi 02:51 11:21 pace

    Got a blister bigger than my whole foot!

  2. RUN
    great Ran the Buckeye Trail in the ... 10.21 mi 02:01 11:50 pace

    Had a damn blast.

  3. RUN
    great The Buckeye Trail, the Towpat... 10.26 mi 01:56 11:15 pace

    Ran 4.70 on the Buckeye Trail, another 2.38 on the Towpath, and 3.18 on the streets in the hood.

  4. RUN
    great Buckeye Trail, Towpath, and s... 10.26 mi 01:55 11:14 pace

    Mixed it up today.

  5. RUN
    great 5 miles of streets and 5 mile... 10.29 mi 01:46 10:16 pace

    Heel hurts a little after every run, but my doctor said it may hurt the rest of my life. I pop a few 650 arthritis strength Tylenols and I get thru it. I will never quit running so I will make the ... read more

  6. RUN
    great Boston Trail run at Happy Day... 5.04 mi 01:09 13:42 pace

    Felt great, kicked my butt.

  7. RUN
    great Road and Trails thru The Good... 11.05 mi 01:51 10:05 pace

    Had a blast. I don't think I have ever sweated so much. It was like a rain forest on the trails after the storm today.

  8. RUN
    great All streets tonight on my reg... 5.05 mi 00:49 09:46 pace

    Very happy with my pace, heel feels great. Going to work on miles and time next week.

  9. RUN
    great Just out for a run. 5.03 mi 00:50 09:51 pace

    had a great evening run. Happy with the pace and no heal pain.

  10. RUN
    great The Circle K Trail with a whe... 3.19 mi 00:34 10:38 pace

    Looked like a tornado coming tonight, got back in time but, nothing. Kinda like when I get in bed with a beautiful woman.

  11. RUN
    great Went to my little boy Kamden'... 10.12 mi 01:46 10:30 pace

    Left the house and it was 87 degrees out. LOVED IT. Heel always tends to hurt at 10 miles.

  12. RUN
    great The Circle K Trail 2.11 mi 00:23 10:47 pace

    Heel not hurting. Got a new pair of Asics Nimbus 14's. Love em so far.