Kim A ran: Wanted to take this r...

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  • 3 miles
  • 00:39 time
  • 12:03 pace
  • 408 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Vibram Five Finger Run-Slow and Nice 3.25 mi 00:39 12:03 pace

Wanted to take this run very slow to focus solely on form and attempt some of the Chi Running Methods. Plan on doing this for a while to really get my form down hoping to stop some of these chronic daily aches and pains. Toes were very cold though so I was often distracted. :-p

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
408
  • Brendan M.
    Brendan M.
    Brendan M.

    Nice Kim - the one downside to early AM running is I miss all these glorious days with people posting about their afternoon runs in their tees and shorts. Heck, it is 29F when I am running in hats and gloves still :). Nice work. Love to follow your progress on the Chi Running - it promotes forefoot/midfoot running no?

    almost 2 years ago • Like

  • Kim A.
    Kim A.
    Kim A.

    Brendan, Chi Running is about proper posture as well and the thing I am focusing on right now and let me tell you it's hard! I never noticed how much my feet sway to the right until the past couple of days so I am working on fixing that. Happy to report I do not have any sore shins this morning and they are usually a little sore after each run.

    almost 2 years ago • Like