Kim A rode: Did this before I fel...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 10.3 Mile Cycling 10.3 mi

Did this before I felt lousy yesterday at the gym as my legs ached from running so wanted to cross train.

Did a 10 minute warm up and then did splits that were a set of five

40 Seconds as fast as I could/20 Seconds recovery

After set of five I would cycle at comfortable pace for 2 minutes

Did this for a total of 5 segments and the sweat was dripping off of me. By the time I got off of the bike I thought my legs would give out.

Looking forward to doing it again! ;-)

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
371
  • Chuck K.
    Chuck K.
    Chuck K.

    Nice work. That will get you ready for mountain bike season. Opening day for mtn bikes is just over a month away!

    almost 2 years ago • Like

  • Kim A.
    Kim A.
    Kim A.

    Yeah, that's what I'm thinking Chuck. Just need to find a bike now. Have been checking Craig's list but nothing yet. It's hard to find a bike as I am only 5'3!!! Will be doing my 1st cycling class at the gym on Sunday as we are supposed to get downpours and wind so I doubt very much I will be trail running on Sunday! ;-)

    almost 2 years ago • Like

  • Heidi D.
    Heidi D.
    Heidi D.

    Great workout Kim!

    almost 2 years ago • Like

  • Christopher S.
    Christopher S.
    Christopher S.

    Awesome workout! It's a great feeling when your legs feel like they want to give out after a hard workout!

    almost 2 years ago • Like