Kim
Nothing aerobic or anaerobic today due to sinus issues and not being able to breath well. Practiced the following: Pullups (almost able to do some without assistance finally)-40 total. 40 Deadli... read more
- Site:
- http://runningawayinsearch.blogspot.com/
- Miles:
- 638 total / 17 in 2012
- Goal:
Trail Running Races
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Kim logged 638 miles.
Last workout 29 days ago. Help get them back on track!
Entries
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FIT
good CrossFit at Home 01:00
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FIT
good Crossfit and a Mile Run 00:20
Mini CrossFit session as my traps killed from the day before so kept it light. Me and a partner had to get to 100 reps of the following: Wall Balls, Kettleball Swings, CrossFit Pushups, CrossFit ... read more
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FIT
great First official WOD at CrossFit
75 Snatches
Then 4 rounds of
20 Box Jumps (did much better this time as my mind is starting to get it), 20 Broad Jump Burpees, 20 Wall Balls (KILLER) and then run 400M. Cash out with 200 CrossF... read more - FIT
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FIT
great Crossfit and Stairs 00:45
CrossFit Power Cleans, CrossFit Burpees, and Rowing in increments of reps (and calories burnt for rowing): 25, 19, 15, 9, 6, 3. Did very well time wise but need a lot of work on the power clean m... read more
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FIT
good 00:30
Sets of
10 CrossFit Burpees, 5 Assisted Handstand Pushups (still needs lots of work), 10 CrossFit Situps, 20 Single Unders, 10 Dips and repeat for a total of 8. The one thing that slows me down a... read more -
RUN
good Trail Running 5.15 mi
Five Mile Hill Trail Run at Purgatory Chasm in Sutton. I took yesterday as a complete rest day due to severe DOMS, but hammies still haven't recovered from CrossFit training so legs were tight the... read more
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FIT
great I Heart CrossFit
25 Overhead Squats
25 Ring Pullups
400 Meter Row3 Rounds. Holy smokes. The first time in a while my arms were like jelly. The ring pullups are killer. Totally loving CrossFit and the communi... read more
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FIT
great 00:25
First CrossFit session at the CrossFit location. Workout was 15 CrossFit burpees to get blood flowing followed by 15 deadlifts using the coolest barbells I have ever seen, 10 kettleball swings (1s... read more
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FIT
good Stair Climbing 00:32
84 Flights in double stepped up and walking down. Quads didn't like climbing down one bit after yesterday's Trail run with all the steep hills I was running down as they are still getting used to ... read more
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nice workout Kim!!
about 1 month ago • Like
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- FIT
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RUN
good 7 mi
7 mile trail run with a series of hills, some too steep to run so had to power hike. First hill trail run I've done that's been over 4 miles and was concerned about hamstring issues, but so far so... read more
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RUN
good 5 mi
5 mile road run without my Vibrams. Felt allright but toe nails still don't like me on the roads for long periods of a time in regular running shoes and the nail I just grew back is starting to fa... read more
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FIT
good 00:35
Interval Training in segments of: 20 Box Step Ups, 7 Burpees, 7 dips on kitchen counter, 30 single unders (getting the hang of the jump rope finally), 4 handstand pushups (assisted and pathetic), 1... read more
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RUN
good Mountain Run 7.17 mi
1st run up to Mount Wachusett in back in over 2 months now and wanted to try it again now that injuries appear to be gone for the time being. Went with Tom P here at Daily Mile and had a lot of fu... read more
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Nice run Kim. How are the trails up there?
about 1 year ago • Like
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Adam, I LOVE them! There are no hunters on there and it isn't crowded until you get to about 3/4s of the way to the summit. Google some of the trails and take a look for yourself. My favorite trails of all to run in Central Massachusetts as it's killer on the legs but in a very fulfilling way.
about 1 year ago • Like
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You are hard core running up the mtn. Excellent work!
about 1 year ago • Like
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Great run! What injury did you have? I'm just getting back from knee surgery!
about 1 year ago • Like
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RUN
alright Morning Run 3.1 mi
Got out there but just didn't feel it this early morning. Quads are still sore from Tuesdays Leg workout so took it slow. I'm taking two days off from cardio and am actually looking forward to it.
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Great day out there this morning! You do trails?
about 1 year ago • Like
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FIT
good Stair Climbing 00:40
80 Flights up and down. Funny thing is that I'm no longer winded and my legs no longer burn w/ lactic acid by the time I'm at the last flight in the series so I guess it's helping to build the leg... read more
awesome workout Kim!!
about 1 month ago • Like