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1. Kalani H. RUN
   Kalani ran 9 miles in 1 hour and 48 mins greatAlong base – 9 mi / 01:48 12:00 pace

   Legs felt strong, cardio felt great even though it was HOT and HUMID! Started out slow, but endorphins kicked in and I enjoyed the run!

   4 months ago
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2. Kalani H. RUN
   Kalani ran 6 miles in 66 mins goodHills on treadmill – 6 mi / 01:06 11:00 pace

   4 months ago
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3. Kalani H. RUN
   Kalani ran 5.5 miles in 60 mins goodhills on treadmill – 5.5 mi / 01:00 10:54 pace

   4 months ago
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4. Kalani H. RUN
   Kalani ran 18 miles in 4 hours goodLong Run- Fishhawk – 18 mi / 04:00 13:20 pace

   Pretty easy 18 miler. I kept the GPS running during all bathroom breaks and hydration stops. I had to stop TWICE to use the bathroom. Hopefully I won't have these issues during the race! I finished STRONG, really running hard at the end! Felt great to ... read more

   Pretty easy 18 miler. I kept the GPS running during all bathroom breaks and hydration stops. I had to stop TWICE to use the bathroom. Hopefully I won't have these issues during the race! I finished STRONG, really running hard at the end! Felt great to have so much "juice" at the end.

   4 months ago
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5. Kalani H. RUN
   Kalani ran 8.5 miles in 91 mins greatMLR- treadmill – 8.5 mi / 01:31 10:42 pace

   Legs felt sore and stiff at first. Struggled thru the first 3 miles and then my legs felt much better! Finished strong with two miles of hills at the end!

   4 months ago
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6. Kalani H. RUN
   Kalani ran 4.5 miles in 49 mins goodHills on treadmill – 4.5 mi / 00:49 10:53 pace

   Legs were pretty sore my my long weekend run.....didn't have much energy/fuel to run longer.

   4 months ago
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7. Kalani H. RUN
   Kalani ran 22.5 miles in 4 hours and 38 mins goodFishhawk Long Run – 22.5 mi / 04:38 12:21 pace

   Another LONG and SLOW run. Apparently, all of these super slow long runs will have me better prepared for race day! I hope so! All I know is that I was able to run it in with no leg pain. Yes, legs were tired, feeling heavy and stiff, but no "real... read more

   Another LONG and SLOW run. Apparently, all of these super slow long runs will have me better prepared for race day! I hope so! All I know is that I was able to run it in with no leg pain. Yes, legs were tired, feeling heavy and stiff, but no "real" pain. I stopped my watch on all bathroom breaks, but kept it running during the hydration stops.

   5 months ago
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8. Kalani H. RUN
   Kalani ran 8 miles in 84 mins goodMedium Long Run – 8 mi / 01:24 10:30 pace

   I made sure I ate a healthy afternoon snack (powerbar) and was hydrated. Felt MUCH better than monday's run. I am happy with my pace, legs felt strong and I even threw in some inclines/hills just to push my legs at the end.

   5 months ago
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9. Kalani H. RUN
   Kalani ran 4.5 miles in 50 mins tiredHills – 4.5 mi / 00:50 11:06 pace

   Felt tired and like I had NO energy. I guess that afternoon cupcake was no fuel for running after all! Oops!

   5 months ago
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10. Kalani H. RUN
    Kalani ran 20 miles in 4 hours goodFishhawk Long Run – 20 mi / 04:00 12:00 pace

    Overall, it felt like a pretty good run. No leg pains, cardio was fine. The first five miles were TOUGH and slow. I felt like I was still asleep and was huffing and puffing! I finally got my first, then second wind. Was supposed to be 18, but I felt go... read more

    Overall, it felt like a pretty good run. No leg pains, cardio was fine. The first five miles were TOUGH and slow. I felt like I was still asleep and was huffing and puffing! I finally got my first, then second wind. Was supposed to be 18, but I felt good enough at the end to push it for two more miles.Love those endorphins kicking in towards the end!

    5 months ago
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