Miles:
417 total / 0 in 2012
Goal:

Marine Corps Marathon, then Ragnar Relay, then Gasparilla Marathon

Kalani Hayman ran: Pretty easy 18 miler....

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  • 18 miles
  • 04:00 time
  • 13:20 pace
  • 3118 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long Run- Fishhawk 18 mi 04:00 13:20 pace

Pretty easy 18 miler. I kept the GPS running during all bathroom breaks and hydration stops. I had to stop TWICE to use the bathroom. Hopefully I won't have these issues during the race! I finished STRONG, really running hard at the end! Felt great to have so much "juice" at the end.

over 2 years ago

Calories
3118