Miles:
417 total / 0 in 2012
Goal:

Marine Corps Marathon, then Ragnar Relay, then Gasparilla Marathon

Kalani Hayman ran: Legs felt sore and st...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:31 time
  • 10:42 pace
  • 1260 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great MLR- treadmill 8.5 mi 01:31 10:42 pace

Legs felt sore and stiff at first. Struggled thru the first 3 miles and then my legs felt much better! Finished strong with two miles of hills at the end!

Calories
1260