Miles:
417 total / 0 in 2012
Goal:

Marine Corps Marathon, then Ragnar Relay, then Gasparilla Marathon

Kalani Hayman ran: Legs were pretty sore...

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  • 5 miles
  • 00:49 time
  • 10:53 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hills on treadmill 4.5 mi 00:49 10:53 pace

Legs were pretty sore my my long weekend run.....didn't have much energy/fuel to run longer.

over 2 years ago

Calories
636