Miles:
417 total / 0 in 2012
Goal:

Marine Corps Marathon, then Ragnar Relay, then Gasparilla Marathon

Kalani Hayman ran: Another LONG and SLOW...

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  • 23 miles
  • 04:38 time
  • 12:21 pace
  • 3508 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fishhawk Long Run 22.5 mi 04:38 12:21 pace

Another LONG and SLOW run. Apparently, all of these super slow long runs will have me better prepared for race day! I hope so! All I know is that I was able to run it in with no leg pain. Yes, legs were tired, feeling heavy and stiff, but no "real" pain. I stopped my watch on all bathroom breaks, but kept it running during the hydration stops.

over 2 years ago

Weather
Calories
3508