Miles:
417 total / 0 in 2012
Goal:

Marine Corps Marathon, then Ragnar Relay, then Gasparilla Marathon

Kalani Hayman ran: I made sure I ate a h...

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  • 8 miles
  • 01:24 time
  • 10:30 pace
  • 1091 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Medium Long Run 8 mi 01:24 10:30 pace

I made sure I ate a healthy afternoon snack (powerbar) and was hydrated. Felt MUCH better than monday's run. I am happy with my pace, legs felt strong and I even threw in some inclines/hills just to push my legs at the end.

over 2 years ago

Calories
1091