Miles:
417 total / 0 in 2012
Goal:

Marine Corps Marathon, then Ragnar Relay, then Gasparilla Marathon

Kalani Hayman ran: Overall, it felt like...

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  • 20 miles
  • 04:00 time
  • 12:00 pace
  • 3118 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fishhawk Long Run 20 mi 04:00 12:00 pace

Overall, it felt like a pretty good run. No leg pains, cardio was fine. The first five miles were TOUGH and slow. I felt like I was still asleep and was huffing and puffing! I finally got my first, then second wind. Was supposed to be 18, but I felt good enough at the end to push it for two more miles.Love those endorphins kicking in towards the end!

over 2 years ago

Calories
3118