Kalani
Legs felt strong, cardio felt great even though it was HOT and HUMID! Started out slow, but endorphins kicked in and I enjoyed the run!
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Kalani logged 417 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great Along base 9 mi 01:48 12:00 pace
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good Long Run- Fishhawk 18 mi 04:00 13:20 pace
Pretty easy 18 miler. I kept the GPS running during all bathroom breaks and hydration stops. I had to stop TWICE to use the bathroom. Hopefully I won't have these issues during the race! I finished... read more
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great MLR- treadmill 8.5 mi 01:31 10:42 pace
Legs felt sore and stiff at first. Struggled thru the first 3 miles and then my legs felt much better! Finished strong with two miles of hills at the end!
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good Hills on treadmill 4.5 mi 00:49 10:53 pace
Legs were pretty sore my my long weekend run.....didn't have much energy/fuel to run longer.
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good Fishhawk Long Run 22.5 mi 04:38 12:21 pace
Another LONG and SLOW run. Apparently, all of these super slow long runs will have me better prepared for race day! I hope so! All I know is that I was able to run it in with no leg pain. Yes, legs... read more
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good Medium Long Run 8 mi 01:24 10:30 pace
I made sure I ate a healthy afternoon snack (powerbar) and was hydrated. Felt MUCH better than monday's run. I am happy with my pace, legs felt strong and I even threw in some inclines/hills just t... read more
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tired Hills 4.5 mi 00:50 11:06 pace
Felt tired and like I had NO energy. I guess that afternoon cupcake was no fuel for running after all! Oops!
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good Fishhawk Long Run 20 mi 04:00 12:00 pace
Overall, it felt like a pretty good run. No leg pains, cardio was fine. The first five miles were TOUGH and slow. I felt like I was still asleep and was huffing and puffing! I finally got my first,... read more
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good Long Run- Fishhawk 22 mi 04:35 12:30 pace
Started out super slow and steady. Decided to change my 18 miler into a 22 miler around mile 9. Finished sorta strong. Legs felt okay but my lower back was screaming at me! At least I got this one ... read more
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great MLR on treadmill 8 mi 01:24 10:30 pace
Started out slow and steady, really picked it up after mile two. Cut out some walk breaks and kept it moving. Had some lower back pain the entire time and slight numbness on my right front knee. Bu... read more
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good Hills on treadmill 6 mi 01:06 11:00 pace
Had some numbness/pain in my right front knee, but it went away after about two. Had sharp pain in my lower back for the entire run, somehow I didn't feel it much during my running, but afterwards-... read more
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good Long run at Fishhawk, start t... 20 mi 04:05 12:15 pace
My first twenty miler (of this season), started very slow and steady. Was able to pick it up towards the last couple of miles, practicaly sprinted it in. Legs were sore and feeling a bit stiff towa... read more
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good Long Bayshore Run 18.5 mi 03:43 12:03 pace
Started at 4:30 am, ran Galloway 4/1's, felt pretty good, but left knee started hurting around mile 15.
Kalani
