Kathy
45 mins of cardio kickboxing was, um, interesting. It was so hot in there. It's been in the low 100's and I bet it was at least 90 in the room. I was sweating in the first 3 minutes. It felt go... read more
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Kathy logged 14 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
good Cardio Kickboxing and Cardio ... 01:30
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FIT
good Elipitical cross training day 3 mi 00:35 11:45 pace
I've been reading in alot of magazines training schedules for people who are wanting to start training for half marathons. I decided to try it out for a couple of weeks and see how it goes. We're... read more
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RUN
good Treadmill work...4.0/5.0 3.13 mi 00:42 13:22 pace
So happy to be back running....what a difference a new pair of shoes makes and a week off! But now back to training...just not as hard as I was doing before. I am so happy! What an awesome morning!
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FIT
good Eliptical workout 4 mi 00:48 11:52 pace
I worked 50/50 at level 4 and 5. It felt great working out again, but later on my low back was screaming. It's gotta be the shoes. Down to Santa Rosa I go to see what I can find.
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FIT
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FIT
good Cardio Karate Workout - 45 mins
I guess that I should know by now that the closer to testing, the more cardio we're going to have laid on us. Lots of push ups, squats, etc.
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RUN
good No long run, but eliptical fe... 3 mi 00:35 11:37 pace
After my failed attempt at a run due to extreme shin pain, decided to at least do the eliptical. It felt great to get in a couple of miles. I will try again tomorrow to get in a run. Hopefully h... read more
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RUN
injured oh the pain of the shins! 1.1 mi 00:16 14:16 pace
Pain in my left shin...again! I really felt my foot slapping on the treadmill, so decided that should be all for today. Overall really disappointed because that 10 miles is coming in 6 weeks. Wi... read more
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Nice Job:
You're a rockstar. Keep those miles coming!
almost 3 years ago
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Good to hear such high spirits. I know my mood definitely has an impact on my running and overall ability to just get out there and put in the miles. Nice to hear.
almost 3 years ago • Like