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Kaitlyn logged 63 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    injured UC 4.01 mi 00:51 12:38 pace

    4 mile loop with the Kanawha Running Club-thanks Brian! But I felt great going out but around 2 1/2 miles my foot injury from soccer started acting up. Pushed through and finished but was hoping f... read more

    • Brian
      Brian

      good start indeed . . . and now that you've met the group .. you're always welcome

      about 3 years ago Like

  2. RUN
    injured Soccer Game 01:05

    Played 65 minutes before the lightening took over. Felt pretty good considering my race day before. But injured my foot so might not be running for a few days.

  3. RUN
    blah Maura Rae Foundation Run 3.1 mi 00:36 11:41 pace

    Race- Felt terrible the whole way. It was getting so hot and no shade in sight. I pushed through to finish but was one of my worse races. Better luck next time

  4. RUN
    blah Maura Rae Foundation Run 3.1 mi 00:36 11:41 pace

    Race- Felt terrible the whole way. It was getting so hot and no shade in sight. I pushed through to finish but was one of my worse races. Better luck next time

  5. Can anyone help me with workout ideas to build up from 5ks to 1/2 marathons?? Need some experienced runners advice!

    • Brian
      Brian

      you can find some training plans online ... runners world . has smartcoach .. you can print out a schedule ... how many days a week are you running now..? how far is your long run now..? .. are you currently doing any type of speed work..?
      there is a group that runs from UC every week day @ 5pm. I run with them a few nights a week ... come out some time ..

      about 3 years ago Like

    • Kaitlyn
      Kaitlyn

      Thanks for the advice! Thats great. I am actually fairly new to running without a basketball attached to me. I usually run about 4 times a week- working on building up more times, mileage, and speed. My long runs are only about 5 miles right now and I rarely do speedwork unless im on the bball court (which i want to change). - I never thought about a running group because im afraid im too slow and dont run as far as most of them but would love something like that. Thanks for your help.

      about 3 years ago Like

    • Brian
      Brian

      lots of different paces in the group .. you'd be fine.
      we meet in the lot behind the pharmacy.
      if you can make it out let me know and I'll be sure to be there. ... do you have any races coming up soon..?

      about 3 years ago Like

    • Kaitlyn
      Kaitlyn

      Thanks! Thats great. I'll let you know but I am thinking next Monday would be a great day to get going. I am thinking of doing the Dash and Splash in Hurricane on the 27th of this month but definately doing the Capital City Challenge on September 3rd (triathalon).

      about 3 years ago Like

  6. Thinking about doing the UC half marathon next April and definately doing a Hawaii Triathalon in June.- not sure where to beginning training wise but training will beginning Oct. 1st.- Hopefully I ... read more

  7. RUN
    blah UC 1.54 mi 00:18 11:42 pace

    Ran the UC- hospital loop. Legs felt blah but tried to just stay steady! Then did an arm workout with some speed training.

  8. VELO
    injured Bike 4 mi 00:20 12.0mph pace

    Biked for about 20 minutes then my knee cramped and i couldn't work it out so I had to give up on biking any longer.

  9. RUN
    good YMCA- lift, run, swim 1 mi 01:30

    YMCA- lifted arms, ran 1 mile in a slow recovery pace. Then swam 1000yds just to loosen the legs after the race Saturday.

  10. RUN
    great Coonskin Park 3.1 mi 00:36 11:41 pace

    Children's Therapy Clinic 5k- First 5k off flat level pavement. Hills were a little tough but still had a great time for me.

  11. RUN
    alright Arm Workout, Running, and Swi... 2 mi 00:21 10:18 pace

    Started with an arm workout- shoulders, chest, and triceps. Ran 2 miles on the treadmill to get my legs warmed up then finished with 1000 yds swimming- combo of Freestyle, breaststroke, and backst... read more

  12. My 3rd 5k is this Saturday!!! I'm really excited for it and am hoping to PR. I'm really starting to enjoy running. Never really liked it in the past but now that I am done playing college... read more

  13. FIT
    blah Basketball 01:30

    Played average intensity basketball yesterday. Haven't been feeling the best lately but gave all I had, which wasn't alot. Hoping to get some p90x or a run in this afternoon.

  14. FIT
    great Basketball Game 01:00

    1 Hour of Hard Core Competitive Basketball!! Got a great workout and felt great doing it.

  15. RUN
    good Slow 5k in the pouring rain! 3.19 mi 00:39 12:21 pace

    Just wanted to go out and take a relaxing 5k run when it started to pour about 1/2 mile in but thought I needed a nice recovery run so just continued on- actually turned out to be alot of fun in th... read more

  16. Really need a running/workout buddy!!!

  17. FIT
    good 02:30

    Yesterday- Started my workout by doing P90X chest, shoulders, and triceps then decided to play basketball for 1:30 with the local college girls. -more intense than most. And I felt great! Looking f... read more

  18. RUN
    alright 3.1 mi 00:40 12:54 pace

    Mixed it up yesterday and decided on playing a competitive game of basketball- my steps added up to a 5k- I have played bball for about 18 years and never kept track of how much I was running.

  19. RUN
    blah 3.56 mi 00:44 12:21 pace

    Terribly Hot out but had to push through. Ran the first mile through then intervals for the rest.