Daniel Batchelor ran: Barefoot. 60°F and cl...

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  • 10 miles
  • 01:53 time
  • 11:11 pace
  • 1277 calories
  • 2969 ft climb
  • 166 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
good 10.07 mi 01:53 11:11 pace

Barefoot. 60°F and cloudy. Just ran at a comfortable pace this morning, which worked out well since the training schedule called for 10 at an aerobic pace. I was surprised to see that my average pace was around 11 min/mi since I thought I was going a little faster than that, but it is what it is. My average HR during this run was 150 bpm.

The deer flies weren't really an issue this morning as I think it was a bit chilly for them - I think they become active around 63-65°F, if they do come out when it's colder, they tend to be really slow.