Daniel
Barefoot. 50ish, some sun. Three more. Left calf was a bit tight throughout the run so I took it a easy. Planning on some camping this weekend, something I hope to do a lot this summer, so I'm... read more
- Site:
- http://kaioslider.blogspot.com
- Miles:
- 2547 total / 245 in 2013
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Entries
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RUN
good 3 mi 00:32 10:33 pace
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RUN
great 3 mi 00:30 10:06 pace
VFF Speeds. Mid-30s and sunny. A bit chilly this morning and I considered pushing it off to lunch again so I could runs this one barefoot, but realized that with my current workload it might not ha... read more
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Well done to get it in through a busy day. Sounds like we had the same conclusions about morning 3 milers today.
7 days ago • Like
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RUN
great 3 mi 00:30 10:01 pace
Barefoot. Mid-50s and mostly cloudy. Squeezed this one in at lunch so I could enjoy the warmer midday temps. I actually got something stuck in my foot near the start, it took me a bit to realize it... read more
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That's a pretty tough piece of sand. :-) I'm surprised it didn't just roll off.
8 days ago • Like
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Ouch! Glad all is good Daniel!
8 days ago • Like
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Hardcore beast mode.
7 days ago • Like
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RUN
great 3.01 mi 00:30 09:59 pace
Barefoot. 60s and overcast. Surprisingly a little quicker than most of my resent runs.
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RUN
great 3 mi 00:30 10:08 pace
Barefoot. Mid 60s, cloudy and damp.
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RUN
great 3 mi 00:33 10:49 pace
Barefoot. 60ish, cloudy and moist. Wet roads this morning. Calves were super tight again this morning so I spent some time rolling them before heading out, which made me realize just how tight they... read more
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RUN
great 3 mi 00:34 11:09 pace
Barefoot. 50ish. Calves were really tight this morning - that's what not running gets you.
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RUN
great 3 mi 00:32 10:38 pace
Barefoot. Mid-40s and sunny. Finally! Work, home projects, and a bruised toe (dropped some lumber on it) messed with my running routine over the last two weeks. Thankfully everything should be retu... read more
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RUN
great 3 mi 00:31 10:18 pace
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RUN
3.01 mi 00:32 10:45 pace
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RUN
great 7.01 mi 01:16 10:48 pace
Barefoot. Mid 50s and overcast. Late run today as I met up with someone to walk the rail trail this AM and had a great lunch. I wasn't sure how this was going to go as I don't usually run... read more
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RUN
great 5.01 mi 00:53 10:33 pace
Barefoot. Mid-50s, calm, a bit humid. Another busy week, so once again I didn't get all my weekday runs in. Today was my second barefoot run this year and I was thrilled with the 50ish temps a... read more
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RUN
great 9.26 mi 01:42 10:59 pace
VFF Speeds. Upper 40s, overcast with wind. Shorts, warmer long-sleeve shirt, and hat - forecast said mostly sunny after 8am, they were wrong, but I seemed to have dress correctly for it. It's ... read more
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Thanks all. Very sad about Boston.
about 1 month ago • Like
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RUN
great 6 mi 01:04 10:38 pace
Barefoot. Upper 40s, mostly cloudy. First barefoot run of the year :) I wasn't sure what to expect as I'd not had a barefoot run in since November, but I'm happy to report that my fe... read more
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nicely done and so consistent Dan!
about 1 month ago • Like
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I happened to look out my window when you were passing by, Dan! I saw those bare feet were out, and it made me smile. Great sixer! Finally, spring! Great run!
about 1 month ago • Like
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Great running! Glad you could gt back to barefooting it!
about 1 month ago • Like
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RUN
great 5.25 mi 00:54 10:22 pace
VFF Speeds. Mid-40s and overcast. This was just a great run for me. It's been a ridiculous long week for me and it's only Thursday. Took some time off this morning to get this much needed... read more
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RUN
great 7.01 mi 01:15 10:44 pace
VFF Speeds. Upper 40s and windy. A little warmer than yesterday, but mostly overcast. I ran in shorts today which is always better - I won't miss shedding more gear as the temps continue to wa... read more
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RUN
great 6.58 mi 01:11 10:51 pace
VFF Bikilas. 40ish with gust of wind and sunny. Very happy to get these 6+ miles in today as I wasn't sure what to expect with the wind forecast today. Longer days, warmer temps, all very moti... read more
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RUN
great 4 mi 00:42 10:27 pace
VFF Bikilas. Upper 20s. So no Tue. Wed run this week. Dealing with the 20° F weather is one thing, but with windchill single digits just didn't appeal to me. Good run this morning, enjoyed the... read more
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RUN
great 6.52 mi 01:12 11:01 pace
VFF Speeds. 50-60°F, mostly sunny. Ran with shorts on both yesterday and today, I think it's time to put the Lontras away for next winter.
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RUN
great 5.26 mi 00:57 10:44 pace
VFF Speeds. 50-60°F and sunny. Just a beautiful day today and just kinda soaked it in :)
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Thanks all :)
about 1 month ago • Like
Daniel
Great run Daniel! Im sure you will be creative and work those runs into the camping trips!
6 days ago • Like
Good one, my friend!
6 days ago • Like