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  • 7 miles
  • 02:15 time
  • 45 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Kaila P.'s Photo Kaila
    FIT
    01:00

    Bob Harpers Cardio Challenge+Post-workout burpee blast

    2 days ago   
  2. Kaila P.'s Photo Kaila
    walk
    3.56 mi

    Walk with the doggy...

    2 days ago   
  3. Kaila P.'s Photo Kaila
    walk
    great 5 mi

    Two long walks with Ella today....

    3 days ago
    • Erika
      Erika
      Erika

      Wow, Ella must be one fit dog! My dog can't walk farther than 3 miles in one given day - lol!

      2 days ago • Like

  4. Kaila P.'s Photo Kaila
    FIT
    great 01:20

    Full body weights...

    3 days ago
  5. Kaila P.'s Photo Kaila
    FIT
    great 01:00

    Jillian Michaels Burn Fat Boost Metabolism+500 rep workout:
    25 kettle bell swings
    25 burpees
    25 weighted squats with kettle bell
    25 jumping jacks
    5 times through...ended with 36 push-ups!!!

    4 days ago
    • Pam
      Pam You're an Inspiration
      Pam You're an Inspiration:

      WOW!! awesome job Kaila!! seriously!!! :)

      3 days ago

  6. Kaila P.'s Photo Kaila
    FIT
    great 01:30

    Early morning Bikram!

    4 days ago
    • Tara
      Tara
      Tara

      I've been craving a good bikram sesh. I haven't been in ages! I need to go while it's still cold out!

      4 days ago • Like

  7. Kaila P.'s Photo Kaila
    RUN
    great 6.1 mi 00:46 07:32 pace

    On the Treadmill.... 30 minutes intervals +16 minutes of increasing speeds up to 10.

    5 days ago
  8. Kaila P.'s Photo Kaila
    FIT
    great 1.5 mi 00:32 21:00 pace

    Arc Trainer....10 incline 30 resistance

    5 days ago
  9. Kaila P.'s Photo Kaila
    VELO
    great 3.18 mi

    To the gym and back!

    5 days ago
  10. Kaila P.'s Photo Kaila
    FIT
    great 00:30

    Afternoon body weight strength sesh!

    5 days ago
  11. Kaila P.'s Photo Kaila
    FIT
    00:48

    Eeeeeasy strength workout!

    6 days ago
  12. Kaila P.'s Photo Kaila
    VELO
    great 3.18 mi

    To the gym and back...

    6 days ago
  13. Kaila P.'s Photo Kaila
    FIT
    great 7.2 mi 01:10 09:43 pace

    FELT SO GOOD TO MOVE! Even if it was a pretty easy sesh, I FELT IT! A few days off really does affect your stamina! 30 minutes steady+30 intervals+10 cooldown! Still gonna take it easy the next few... read more

    6 days ago
  14. Kaila P.'s Photo Kaila

    Still recovering from yesterday...see you all in a few days!

    7 days ago
  15. Kaila P.'s Photo Kaila

    Getting my wisdom teeth out tomorrow so I will definitely be absent from DM for a few days....

    9 days ago
  16. Kaila P.'s Photo Kaila
    FIT
    01:15

    Jillian 6 week 6 pack level 2+other random stuff!

    9 days ago
  17. Kaila P.'s Photo Kaila
    FIT
    great 01:20

    Rest day yoga---Bob Harpers Yoga for the Warrior...finished up with some pilates and a headstand.

    10 days ago
    • Tara
      Tara
      Tara

      headstands scary me!!! So cool that you can do one!

      10 days ago • Like

  18. Kaila P.'s Photo Kaila
    FIT
    great 6.32 mi 01:00 09:29 pace

    30 steady + 30 intervals...very easy, boring workout today! Didn't feel like much else so it was all good...

    11 days ago