Site:
http://kaiiak.blogspot.com/
Miles:
6661 total / 476 in 2012
Goal:

To acquire many leather bound books, an apartment that smells of rich mahogany and ultimately become kind of a big deal.

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Entries

  1. Kai's Photo Kai
    RUN
    Highland Rec 7 mi 01:43 14:42 pace

    Snowy trail run. Good company

    about 20 hours ago
  2. Kai's Photo Kai

    Rocky Raccoon 100 video. I ran the 2nd half of the race with David M. , and hung out with Jon W. and Charley Hogue as well. They were a great group of guys to race with

    3 days ago
  3. Kai's Photo Kai
    RUN
    scenic hood run 7.5 mi 01:05 08:37 pace

    just around the hood today. beautiful scenery!

    3 days ago
  4. Kai's Photo Kai

    #dailymission I only do training I think will be fun/feel good. If I'm not excited to train I don't.

    4 days ago
  5. Kai's Photo Kai
    RUN
    great LTF Joymill 10 mi 01:13 07:16 pace

    8:00,7:30,7:30,7:30,7:30,7:30,6:58,6:58,6:40,6:40. This felt hard today but I'm thankful that I'm able to do it. I was tired so I decided to bail on the weights instead of putting in a poor strengt... read more

    4 days ago
  6. Kai's Photo Kai
    RUN
    shocker 8 mi 00:58 07:16 pace

    splits: 8:00,8:00,7:30,7:30,6:58,6:58,6:40,6:40
    way more than I expected from my legs this morning. maybe it was the 10 hours of sleep. followed it with a back and core workout. my back has been we... read more

    5 days ago
  7. Kai's Photo Kai
    Shared Photo

    Digging deep at rocky raccoon

    6 days ago
  8. Kai's Photo Kai
    RUN
    Elliptical, Joymill, Chest, S... 2 mi 00:17 08:33 pace

    45 minutes on the elliptical, foam rolling, then I jumped on the mill for a couple of miles. My legs felt tired and heavy when I started but they loosened up. The strength workout went pretty well.

    6 days ago
  9. Kai's Photo Kai
    RUN
    Rocky Raccoon 100 100 mi 20:43 12:25 pace

    Rocky Raccoon 100 miler in huntsville, tx. Awesome wekend. met lots of new people and connected with dmer buddies.

    8 days ago
  10. Kai's Photo Kai
    RUN
    great LTF Elliptical, Joymill, Ches... 4 mi 00:30 07:30 pace

    I did 30 minutes on the elliptical at a moderate effort and then jumped on the joymill and ran 4 miles. Then I followed it up with a quick strength workout. Walked out of the gym feeling fresh whic... read more

    12 days ago
  11. Kai's Photo Kai

    My friend Tim H. is running 135 miles at the Arrowhead 135 miler and he's carrying all his supplies with him. This is a seriously badass race. Check it
    http://www.arrowheadultra.com/index.php

    13 days ago
  12. Kai's Photo Kai
    RUN
    great Elliptical, Joymill, Back, Core 4 mi 00:29 07:15 pace

    I did an hour on the elliptical at a very hard effort, then took a Gu and jumped on the mill for 4 miles. Then I did mix of supersetting back and core work: wide grip pullups with SB crunches, nar... read more

    13 days ago
  13. Kai's Photo Kai

    #dailymission peanut butter jelly time!

    13 days ago
  14. Kai's Photo Kai
    RUN
    WB Fit 501 group 4 mi

    Nice run with the 501 group. I stayed close to Tara and Julie since they didn't have headlamps. Helping new runners train for their first 1/2 or marathon feels good!
    Free sandwiches from Jimmy John... read more

    14 days ago
  15. Kai's Photo Kai
    RUN
    great Elliptical, Joymill, Chest, S... 6 mi 00:46 07:36 pace

    An hour on the elliptical( 1370 calories? ya right), followed by 6 miles on the joymill. then I followed it up with a strength workout. everything felt great. I had a lot of energy going into the w... read more

    14 days ago
  16. Kai's Photo Kai
    RUN
    LTF Joymill 7.9 mi 01:00 07:35 pace

    Nice run on the joymill, great company as well.

    15 days ago
  17. Kai's Photo Kai
    RUN
    great WB RF 501 Marathon Group 8 mi 01:08 08:28 pace

    I had a very nice run with the 501 marathon training group this morning. I ran with and paced Laurence. We had freshly fallen snow and it was still falling while we ran.

    16 days ago
    • Mike
      Mike
      Mike

      Nice. I love running as it snows, but don't get much a chance down here.

      16 days ago • Like

    • Show 15 more comments...
    • PetiteP
      Petite You Rock
      Petite You Rock:

      Sounded like a great group to run with Kai. Love the snow imagery too.

      15 days ago

    • Biddi Opsec
      Biddi Opsec
      Biddi Opsec

      Thankfully, your level of awesomeness is soooo far out of reach for me, I don't have to worry about being jealous of you, otherwise I'd have to defriend you. ROCKING WEEK, Kai!

      15 days ago • Like

  18. Kai's Photo Kai

    beast of burden 100 miler race report
    http://kaiiak.blogspot.com/2012/01/beast-of-burden-100-winter-2012.html

    17 days ago
  19. Kai's Photo Kai

    #dailymission fig newtons

    17 days ago
  20. Kai's Photo Kai
    RUN
    great LTF Joymill, Lunges 8 mi 01:04 07:56 pace

    Everything felt great this morning. Low exertion level on this run. Followed it with some lunges to ward off the flat runners but.

    17 days ago