- Site:
- http://kahwaigallery.blogspot.com/
- Miles:
- 3363 total / 478 in 2013
- Goal:
Marathon
Kahwai L ran: 1st 5km = 28'09"15......
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- 9 miles
- 01:23 time
- 08:55 pace
- 1078 calories
- details
tired
Tuesday, 5km x3Loop(Permaisuri Lake Park)Barefooting
15
km
01:23
08:55 pace
1st 5km = 28'09"15....starting with..my own pace..try to landing properly
2nd 5km = 27'40"95...try to maintain pace, my mouth so dry~
3rd 5km = 27'19"69.....Leong kor(Shadow Leg) pace with me...i try to keep running till finish! still got little energy~
*today weather ....very dry for me..... 1st loop my mouth oledy dry >_<!!!!
*the 5km mayb "UnderDistance"!..i think..it's 4.35km.. mayb~
I am sitting still and yet sweating, True very dry weather. Drink more then.
12 months ago • Like • 1 person
yalo....very dry weather =_=!, thanks SiongYuen..u too..drink lot lot water ya
12 months ago • Like
Bro, getting faster and faster liao
12 months ago
still lots NEED to improve^^ btw, Thanks..Jimmy bro~
12 months ago • Like
Going strong despite the heat. :)
12 months ago • Like • 1 person
just try my best to keep on running^^ Ms Lina~
12 months ago • Like