Kahwai L swam: BreastStroke 1000m = ...

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  • 1 miles
  • 00:29 time
  • 45:59 pace
  • 253 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Monday, Swimming(Start from zero)@ Bdr TunRazak pool 1000 m 00:29 46:00 pace

BreastStroke 1000m = 28'34"19.. did my best..

1... 01'24"45
2... 01'24"65
3... 01'23"82
4... 01'24"18
5... 01'23"41
6... 01'24"61
7... 01'21"86
8... 01'24"14
9... 01'21"41
10. 01'27"59
11. 01'24"68
12. 01'21"82
13. 01'26"52
14. 01'29"82
15. 01'28"34
16. 01'26"61
17. 01'28"76
18. 01'28"18
19. 01'27"70
20. 01'31"64

now, i baru know what happen....

after this..i play water....relaxing~

12 months ago