Kahwai L swam: BreastStroke 1000m = ...

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  • 1 miles
  • 00:29 time
  • 46:25 pace
  • 253 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Tuesday, Swimming(Start from zero)@ Bdr TunRazak pool 1000 m 00:29 46:25 pace

BreastStroke 1000m = 28'50"80.. did my best..yet, still lots NEED to improve as my Trainer(Park kor) always said^^

  • Ka Chin K.
    Ka Chin K.

    to track your progress.. log all training time. you should able to monitor your performance.

    over 2 years ago Like1 person

  • Kahwai L.
    Kahwai L.

    is it...every 50m log? noted^^ Trainer~

    over 2 years ago Like

  • Kahwai L.
    Kahwai L.

    haiz.... it was very slow lah.. QueenShark Yimei.... my target is 1000m within 25minute >_<

    over 2 years ago Like

  • Teng Y.
    Teng Y. Great Performance
    Great Performance:

    wah!!! cepat loh!!

    over 2 years ago