Kahwai
Plan DoubleHill x3 with Michael siHeng(Barefooter kaki)~
5:03am Start~with Slow Chatting pace^^
From LakeGarden + DoubleHill 1st Loop = 1hr 16'34"57
*Chatting pace all the way~
rest wa... read more
- Site:
- http://kahwaigallery.blogspot.com/
- Miles:
- 3327 total / 442 in 2013
- Goal:
Marathon
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Entries
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RUN
tired LSD Barefooting DoubleHill x3 32 km 03:46 11:21 pace
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RUN
tired BackToZero ~Barefooting @ KLC... 13 km 01:15 09:19 pace
plan barefooting 10 loop ~with comfort pace
1st Loop = 8'00"23... WarmUp pace & chatting pace with barefoot Kaki
2nd Loop = 7'30"84.... chatting pace with barefoot Kaki
3rd... read more-
still lots NEED to improve as my Trainer(Pak kor) always said^^
3 days ago • Like
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RUN
blah BackToZero ~Barefooting @ KLC... 13 km 01:11 08:47 pace
7.16pm Start running~
plan barefooting 10 loop ~
1st Loop = 7'06"07... WarmUp pace
2nd Loop = 6'54"83....
3rd Loop = 6'58"72....
4th Loop = 6'57"98..
5... read more -
RUN
alright Back to Zero~Barefooting @ Do... 11.5 km 01:35 13:14 pace
after 503(3rdMay2013) Lo-Bike accident >_< rest for 1 week, now everything need to restart :o(
6:40am start running, pace with FoongNee jie~
1hr 34minute 40sec, easy pace
so far my need s... read more
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Bro i will and thanks for caring^^
5 days ago • Like
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RUN
blah Labour Day Barefooting @ Dou... 11.7 km 01:04 08:46 pace
WokeUp Late! as usual >_<
6:29am WokeUp~ arrived LakeGarden around 6:52am, 6:59am Start Barefooting~
After 500m(at TrafficLight) met BeeHoon jie~ we chatting pace then i try catching up wit... read more
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RUN
tired Bidor HalfMarathon ~ Barefooting 21 km 02:21 10:48 pace
1st time Barefooting @ Bidor Half Marathon~
Challenging route~ pancit at km12, slow and try my best to finish it....the road really rough!
*not much special at Bidor~ *if next year go again, try ... read more
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still lots NEED to improve as my Trainer(Pak kor) always said^^
19 days ago • Like
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RUN
good GasingHill~Barefooting for Wo... 1 km 00:30
Barefooting forWomens @ GasingHill~
Sign momentum for Womens safety @ M'sia + Photo-thon with my Barefooters sifu's& siHengs~
had a short trail barefooting~ ^^will be back for a ful... read more
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RUN
blah Wednesday, Barefooting @ KLCC... 13 km 01:10 08:36 pace
7.00pm Start running~
10 loop comfort pace~
1st Loop = 7'37"18... WarmUp pace
2nd Loop = 7'12"55....
3rd Loop = 7'05"31....
4th Loop = 7'01"88..
5th Lo... read more -
RUN
blah Monday, Barefooting @ KLCC Park~ 13 km 01:10 08:38 pace
7.32pm Start running~
10 loop comfort pace~
1st Loop = 7'14"95... WarmUp pace
2nd Loop = 6'35"70....
3rd Loop = 6'45"87....
4th Loop = 7'02"24..
5th Lo... read more-
still lots NEED to improve as my Trainer(Pak kor) always said^^
26 days ago • Like
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RUN
blah LSD for Boston with MWM @ Lak... 20 km 02:21 11:19 pace
plan wokeUp at 450am yet 510am baru wokeUp~ >_<
Arrived LakeGarden at 6am, Boston greets + chatting+Photo-thon then baru start LSD.
follow Uncle Tan + Chatting pace all along.....then try t... read more
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RUN
blah Barefooting @ KLCC Park~ 13 km 01:15 09:15 pace
10 loop comfort pace~
1st Loop = 8'05"18... WarmUp pace
2nd Loop = 7'31"85....
3rd Loop = 7'34"32....
4th Loop = 7'33"57..
5th Loop = 7'30"93..... read more -
RUN
good Barefooting for BOSTON @ KLCC... 13 km 01:21 10:02 pace
Sad when i heard bout the 415 Boston incident! >_<
Running shld be a HEALTHY Sport~~~~WHY THOSE TERRORIST DO IT?
10 loop Easy pace + Taking Photos~
1st Loop = 9'46"81... Met a R... read more
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haiz~~~~
about 1 month ago • Like
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RUN
alright Tuesday, KLCC Park ~Barefooti... 6.5 km 00:40 09:56 pace
1st Loop = 8'10"13... warmUp pace
2nd Loop = 7'55"40... try maintain
3rd Loop = 7'59"68...
4th Loop = 8'01"88..
5th Loop = 8'00"19... try my be... read more-
recovery run for y'day LSD 20km~
about 1 month ago • Like
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RUN
tired Plan 30km LSD ~ Barefooting @... 20 km 02:10 10:25 pace
Plan 30km! yet this morning lated wokeUp around 10am(weather quite nice^^ coz dun hav sunshine+UV), and decide cut it short to 24km BUT at the end only did 20km >_< TOTALLY MENTALLY WEAK~~~~~... read more
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stamina drop alot compare to last year. Really need to catchUp!~~~~~~slowly~
about 1 month ago • Like
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RUN
tired Plan 30km LSD ~ Barefooting @... 8 km 00:50 10:04 pace
Plan 30km! yet this morning lated wokeUp around 9am, and decide cut it short to 24km BUT at the end only did 8km >_< TOTALLY MENTALLY WEAK~~~~~~~
warmUp = 3'16"82
1st loop(4km) = ... read more-
stamina drop alot compare to last year. Really need to catchUp!
about 1 month ago • Like
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RUN
alright Wednesday, KLCC Park ~Barefoo... 10.4 km 00:55 08:33 pace
Raining day~~~~~ 7:11pm Start run~
1st Loop = 7'35"42... warmUp pace
2nd Loop = 7'12"81... try maintain
3rd Loop = 7'02"60....try to speed up abit...
4th Loop = 6&... read more-
See good improvement in timing too. Keep the good progress and keep the pace going smooth and steadily.
about 1 month ago • Like
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swim
alright Tuesday, Start from Zero @Bdr... 550 m 00:15 44:16 pace
Plan Breastroke~~~~ 50m x30lap, yet only did 550m bcoz of TLK(ThunderLightKing) and stopped by LifeGuard >_<
500m = 13'41"07
50m = 1'26"48 -
RUN
blah Monday, KLCC Park ~Barefooting 10.4 km 00:58 08:56 pace
1st Loop = 7'23"33... warmUp pace
2nd Loop = 7'12"63... try maintain
3rd Loop = 7'13"37....
4th Loop = 7'10"42.. try to maintain...
5th Loop = 7'12&q... read more-
still lots NEED to improve as my Trainer(Pak kor) always said^^
about 1 month ago • Like
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RUN
blah Thursday, KLCC Park ~Barefoot... 6.5 km 00:36 08:55 pace
1st Loop = 7'30"16... warmUp pace
2nd Loop = 7'15"67... try maintain
3rd Loop = 7'06"37....
4th Loop = 7'03"41..
5th Loop = 7'06"45... try my be... read more-
still lots NEED to improve as my Trainer(Pak kor) always said^^
about 1 month ago • Like
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RUN
blah Wednesday, KLCC Park ~Barefoo... 10.4 km 00:56 08:37 pace
1st Loop = 7'12"64... warmUp pace
2nd Loop = 6'57"78... try maintain
3rd Loop = 6'56"53....try to speed up abit...
4th Loop = 7'01"78.. try to maintain...... read more-
still lots NEED to improve as my Trainer(Pak kor) always said^^
about 1 month ago • Like
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still lots NEED to improve as my Trainer(Pak kor) always said^^
about 22 hours ago • Like