Kenya H. ran: The plan was to run a...

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  • 5 miles
  • 01:11 time
  • 14:16 pace
  • 535 calories
  •  
  •  
  • 944 ft climb
  • 188 max hr
  • 172 avg hr
    • Currently 5/5 Effort.
    effort 5/5
5 mi 01:11 14:16 pace

The plan was to run a 1-mile warm-up, three miles at short-tempo pace (13:52) and a 1-mile cool-down. Tempo splits were 13:50, 14:27 and 14:05. I have decided to forego running the Crescent City Classic and to try to race the Renaissance at Colony Park 10K on April 30 assuming I can get in a few more pain-free runs. My appointments are in the following week.

Garmin Details: http://connect.garmin.com/activity/80448273

  • Muriel
    Muriel

    great tempo run! sounds like a good plan of action!

    over 6 years ago Like

  • Kim
    Kim

    Welcome back!! Great job!

    over 6 years ago Like

  • Kenya H.
    Kenya H.

    Thanks, Muriel, Kim and Ledette! @Ledette, I hope so, too.

    over 6 years ago Like1 person

  • Cyn
    Cyn Get Better
    Get Better:

    Good strategy! Hope your appts go well.

    over 6 years ago