Kenya H. did a core fitness workout: 3 plank holds for 20 ...

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alright Crunches and More

3 plank holds for 20 seconds each, 1 side plank hold for 20 seconds, 16 bird dogs (alternating sides), 50 bicycle kicks, 20 lateral leg lifts per side, 200 crunches and 75 cross-body crunches per side