Kenya H. did a elliptical workout: This automated workou...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:20 time
  • 34:28 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Elliptical - Hill Interval (Level 7) 0.58 mi 00:20 34:28 pace

This automated workout alternates the incline between 4 and 9 and resistance levels of 30, 35 and 40. Two-minute warm-up and cool-down components increase/decrease resistance from 15-25.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
311