Kenya H.
Web:
Site:
http://flavors.me/kahudson
Miles:
532 total logged
Goal:

To finish the Crescent City Classic in less than 100 minutes and actually complete one of my goals, not just come close.

  • 17 mi tracked
  • 04:28 logged
  • 2186 calories
  • 8 workouts
  •  
  • This Week time period
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Entries

  1. Kenya H.'s Photo Kenya H. VELO
    goodStationary Bike Ride - Random... – 5.89 mi / 00:30 11.8mph pace

    There was no spin class today so I substituted with this workout.

    2 days ago
  2. Kenya H.'s Photo Kenya H. FIT
    alrightElliptical - Hill Interval (L... – 0.58 mi / 00:20

    This automated workout alternates the incline between 4 and 9 and resistance levels of 30, 35 and 40. Two-minute warm-up and cool-down components increase/decrease resistance from 15-25.

    3 days ago
  3. Kenya H.'s Photo Kenya H. walk
    alrightOutdoor Jog/Walk Intervals – 1.94 mi / 00:34 17:31 pace

    Includes a four-minute warm-up followed by intervals of two minutes jogging and three minutes walking. One of the tracks has been leveled for construction of a new middle school. The really nice track was occupied by the track team and the football t... read more

    3 days ago
  4. Kenya H.'s Photo Kenya H. walk
    goodTreadmill Walk - Graduated In... – 3.5 mi / 01:00 17:08 pace

    Incline increases by 0.5 each ten minutes with starting incline at 1.0 and ending incline at 3.5.

    3 days ago
 

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