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Kenya logged 1946 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good Renaissance at Colony Park 10K 6.27 mi 01:27 13:52 pace

    Having not run consistently in weeks, I would have been happy with anything under 1:30. Obviously, my legs were fresh, but I've clearly lost some fitness. My heart rates were a little high. ... read more

  2. RUN
    5 mi 01:11 14:16 pace

    The plan was to run a 1-mile warm-up, three miles at short-tempo pace (13:52) and a 1-mile cool-down. Tempo splits were 13:50, 14:27 and 14:05. I have decided to forego running the Crescent City ... read more

    • Muriel
      Muriel

      great tempo run! sounds like a good plan of action!

      over 3 years ago Like

    • Kim
      Kim

      Welcome back!! Great job!

      over 3 years ago Like

    • Kenya H.
      Kenya H.

      Thanks, Muriel, Kim and Ledette! @Ledette, I hope so, too.

      over 3 years ago Like1 person

    • Cyn
      Cyn Get Better
      Get Better:

      Good strategy! Hope your appts go well.

      over 3 years ago

  3. I appreciate everyone's concern. The last two weeks have been very busy in terms of work with an accreditation visit and all the things that have to be completed towards the end of a college ... read more

    • Jeff J.
      Jeff J.

      Glad your doing well Kenya. I was wondering about you! Hopefully you'll get your foot sorted out soon.

      over 3 years ago Like

    • Show 5 more comments...
    • Anne
      Anne

      I'm so glad that you are back! Not glad about the stress fracture :(

      over 3 years ago Like

    • Kenya H.
      Kenya H.

      Thanks, Anne! The stress fracture has not been confirmed so I'm hoping his theory is wrong ;->

      over 3 years ago Like

  4. FIT
    alright Core Workout: Crunches and Bi...

    200 crunches, 75 cross-body crunches per side and 25 bird dogs.

  5. FIT
    alright Crunches

    150 crunches and 50 cross-body crunches per side

  6. VELO
    good Stationary Bike: Hill, Level-8 4.58 mi 00:20 13.7mph pace

    I did this after a core and lower body weights workout.

  7. FIT
    blah Elliptical: Hill Interval, Le... 1.43 mi 00:45 31:28 pace

    Bracketed by three-minute warm-ups and cool-downs are hill intervals that are combinations of 4/10 and 9/10 inclines with 30/100, 35/100 and 40/100 resistance. I did this because the top of my lef... read more

    • Alicyn H.

      Nice lipty session Kenya! Hope your foot feels better!

      over 3 years ago Like

    • Justin D.
      Justin D.

      Epic workout, way to get that ice going, heal up quick!

      over 3 years ago Like

    • Kim
      Kim

      This is pretty fantastic, Kenya! Sorry about your foot though.

      over 3 years ago Like

    • Kenya H.
      Kenya H.

      Thanks, Alicyn, Justin, Kim and Kia!

      over 3 years ago Like

  8. FIT
    alright Crunches and More

    3 plank holds for 20 seconds each, 1 side plank hold for 20 seconds, 16 bird dogs (alternating sides), 50 bicycle kicks, 20 lateral leg lifts per side, 200 crunches and 75 cross-body crunches per side