- Web:
- Site:
- http://flavors.me/kahudson
- Miles:
- 532 total logged
- Goal:
To finish the Crescent City Classic in less than 100 minutes and actually complete one of my goals, not just come close.
Entries
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Kenya did a elliptical workout 0.8 miles in 30 mins alrightElliptical - Hill Interval (L... – 0.8 mi / 00:30
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Kenya rode 5.89 miles in 30 mins goodStationary Bike Ride - Random... – 5.89 mi / 00:30 11.8mph pace
There was no spin class today so I substituted with this workout.
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Kenya did a elliptical workout 0.58 miles in 20 mins alrightElliptical - Hill Interval (L... – 0.58 mi / 00:20
This automated workout alternates the incline between 4 and 9 and resistance levels of 30, 35 and 40. Two-minute warm-up and cool-down components increase/decrease resistance from 15-25.
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good going on the workout :)
3 days ago -
Thanks, Norah!
2 days ago
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Kenya walked 1.94 miles in 34 mins alrightOutdoor Jog/Walk Intervals – 1.94 mi / 00:34 17:31 pace
Includes a four-minute warm-up followed by intervals of two minutes jogging and three minutes walking. One of the tracks has been leveled for construction of a new middle school. The really nice track was occupied by the track team and the football t... read more
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Great run/walk Kenya!
3 days ago -
Thanks, Alicyn!
3 days ago
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Kenya rode 2.7 miles in 15 mins alrightStationary Bike Ride - Random... – 2.7 mi / 00:15:00 10.8mph pace
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Nice workouts Kenya!
3 days ago -
Thanks, Alicyn!
3 days ago -
awesome, kenya!
3 days ago -
Thanks, Chris!
3 days ago
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Kenya walked 3.5 miles in 60 mins goodTreadmill Walk - Graduated In... – 3.5 mi / 01:00 17:08 pace
Incline increases by 0.5 each ten minutes with starting incline at 1.0 and ending incline at 3.5.
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Nice Job:
Thumps up!
3 days ago - Show 3 more comments...
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Nice Job:
good to see you on the roll!
3 days ago -
Thanks, Norah!
2 days ago
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jumps on a spin bike? whoa girl, you're good!
9 days ago -
Nice Job:
Great job Kenya!!
9 days ago -
Nice, nice.
9 days ago -
Thanks, everyone! @Barb, jumps don't involve actual jumping, thankfully. It's riding while sitting for a count of eight and riding while upright (standing) for a count of eight.
3 days ago
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Great workouts as always Kenya!
2 days agoThanks, Alicyn!
2 days ago