4875 total / 1457 in 2014

Train hard. HAVE FUN! Big goal; 70.3 under 6 hours

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 342 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 3.1 mi

    Got a little muggy here finally! ;)

  2. RUN
    great 8.27 mi

    This went a LONG way to restoring my confidence in my run. THANK YOU SHELLY!!!

  3. VELO
    great 25 mi

    Recovery ride. Fun. :)

  4. RUN
    tired 13.1 mi 02:54 13:15 pace

    Leg 3 of Steelhead. Within 3 strides of the run I knew I was in trouble. I couldn't keep my heart rate or breathing under control. I walked A LOT. I had weird swelling in my fingers. I drank e... read more

  5. VELO
    great 56 mi 02:55 19.2mph pace

    I love this route. I felt REALLY good. Probably too good. Cuz I tapped myself out with this effort :)

  6. swim
    alright 2100 yd 00:48 40:27 pace

    Leg 1 of Steelhead. The water was FREEZING. The water was choppy but kind of randomly. So hard to get in a groove. My head and ears and FEET hurt they were so cold. BUT. I did it :)

  7. RUN
    good 2.2 mi

    Last shake-out run with C before Steelhead!! Eeeeeeeek!

  8. VELO
    great 24.8 mi 01:14 20.1mph pace

    There were 11 of us on group ride. All stayed together. It was super fun and relaxing. Thanks gang!

  9. swim
    great 1000 yd

    I really enjoy swimming sometimes. Felt strong. T minus 4 days....

  10. RUN
    2.2 mi

    Stretching out the legs with my oldest

  11. RUN
    3.1 mi 00:29 09:14 pace

    T minus 6 days until my third Half Ironman. I was hoping I wouldn't be as nervous this year. I've gone straight into TERRIFIED.

  12. RUN
    good 5.2 mi 00:51 09:42 pace

    Let all the pre-race aches pains and pain attacks set in. Right hip was angry during this run. Yay!! :(

    • Jay S.

      Hope you feel better soon. Gotta love those pre-race aches. Before my last marathon, my shin/calf was aching. I believed it was just a mental thing and not a real injury. Turns out it was mental and I posted a 9+ minute PR. You got this.

      18 days ago Like

  13. VELO
    good 24.7 mi 01:17 19.2mph pace

    Great group ride :)

  14. swim
    1700 yd

    Had to push myself. Hard. To get out the door. Once I got in the pool (other than still feeling exhausted) I felt ok. Arms legs lungs are about as ready for 70.3 of pain as they can be right now.

  15. RUN
    4 mi

    Can I go to bed now? Oh wait. I'm the mom. Cooking dinner...

  16. RUN
    tired 8.4 mi

    Well I cracked. The wheels fell off. Crashed and burned. Two weeks until Steelhead, it's going to be a race where I'm going to be VERY proud of myself if I finish. Plan was for 10 miles. ... read more

  17. VELO
    56 mi 03:07 18.0mph pace

    "I can do all things through HIM who gives me strength". I did it. Much much slower than in years past. But. I did it!!

  18. VELO
    good 25 mi

    Group ride. Then ALL the food. :)

  19. RUN
    great 2 mi

    I'm cold. Sigh. 55 degrees here. In JULY. Lil run with C to start my day :)

  20. RUN
    5.1 mi

    Holy humidity! First 2.1 miles with oldest daughter. Little break. Then 3 miles trying to keep up with hubs. He almost killed me.