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  • 18 miles
  • 0:00 time
  • 1023 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Krista's Photo Krista
    VELO
    great 15 mi

    I had to ride on my trainer since hubs went on long ride and my rents went out for their anniversary dinner! All good though. So cute how girls come into the dungeon, Mom you doing ok? :)

    about 7 hours ago via Electric Miles
  2. Krista's Photo Krista
    RUN
    tired 3.1 mi

    This one hurt. Glad it's done. Struggled the whole way.

    1 day ago via Electric Miles
    • Sheri H.
      Sheri H.
      Sheri H.

      was a tad warm out there today, but no humidity like last wednesday. Hey I'm meeting the ladies at 5:30 at Knollwood in the morning. Taking son for a physical so going in late to work, so can run early morning.

      1 day ago • Like

    • Barbara
      Barbara
      Barbara

      Had the same happen to me the other day. For each rough run, there are 3 - 5 great ones!

      1 day ago • Like

  3. Krista's Photo Krista
    RUN
    great 2.1 mi 00:18 08:38 pace

    Brick part 2 with hubs. What doesn't kill me...

    2 days ago via Electric Miles
  4. Krista's Photo Krista
    VELO
    great 19.9 mi 01:06 18.1mph pace

    Brick part 1 with hubs.

    2 days ago via Electric Miles
  5. Krista's Photo Krista
    RUN
    great 6.4 mi 00:58 09:05 pace

    I ran with some fast ladies this morning. I didn't die. Life is good. :)

    5 days ago via Electric Miles
  6. Krista's Photo Krista
    VELO
    good 32.6 mi 01:39 19.8mph pace

    First time in a long time there was a lot of other ladies on the ride!!! Very cool :)

    5 days ago via Electric Miles
  7. Krista's Photo Krista
    swim
    great 3000 yd 01:00 35:11 pace

    I wish I was a morning person. It's such a STRUGGLE for me to get up early. Oh well. Whatcha gonna do? 10x50 kicking w kickboard and fins; 5x200 freestyle; 5x200 pulling w pull buoy and paddle... read more

    7 days ago via Electric Miles
  8. Krista's Photo Krista
    RUN
    great 2.1 mi 00:17 08:17 pace

    Tried throwing in some sprints.... And successfully worked off this incredibly frustrating day! :)

    8 days ago via Electric Miles
  9. Krista's Photo Krista
    RUN
    great 1 mi 00:11:45 11:45 pace

    Mile 2 with my 12 year old. She was NOT excited to run. First words when we got back: Mom. What's for dinner?! She's mine alright :)

    8 days ago via Electric Miles
  10. Krista's Photo Krista
    RUN
    great 1 mi 00:11:54 11:54 pace

    Mile 1 with my 7 year old. And she was EXCITED to go!!!

    8 days ago via Electric Miles
  11. Krista's Photo Krista
    swim
    great 2600 yd 01:00 40:36 pace

    after warmup I decided to swim 2000 steady and time myself. Took me 40 minutes flat. Then did 5x100 pulling with pull buoy and paddles. I wish I could tell you I'm revved for the day now, but ... read more

    9 days ago via Electric Miles
  12. Krista's Photo Krista
    VELO
    great 24.8 mi 01:16 19.6mph pace

    Super fun ride with Eike, Jason, and Peter. Chick representing. :)

    12 days ago via Electric Miles
  13. Krista's Photo Krista
    Shared Photo

    My buddy Michael and me. Paused during our run along shore of Lake Michigan :)

    13 days ago via Electric Miles
  14. Krista's Photo Krista
    RUN
    great 7.22 mi 01:10 09:41 pace

    Awesome run with my buddy Michael along shore of Lake MI to celebrate National Running Day :)

    13 days ago via Electric Miles
  15. Krista's Photo Krista
    swim
    2400 yd 00:50 36:40 pace

    Toooooo tired to explain sets. Groan. Night.

    15 days ago via Electric Miles
  16. Krista's Photo Krista
    RUN
    great 13.1 mi 02:03 09:21 pace

    Official Sunburst time. Wanted to see how hard I could push on tired legs. See if I'm up to attempt another IM70.3 this year. Happy girl.

    18 days ago via Electric Miles
  17. Krista's Photo Krista
    VELO
    32.5 mi 01:44 18.8mph pace

    I love wind. NOT.

    19 days ago via Electric Miles
  18. Krista's Photo Krista
    RUN
    great 6.4 mi 01:07 10:27 pace

    WHAT a beautiful evening! Great run with my buddy Michael :)

    20 days ago via Electric Miles
  19. Krista's Photo Krista
    RUN
    great 2.05 mi 00:19 09:03 pace

    Miles 3&4 all by myself.
    Mile 1.05- 10:25
    Then tried to really challenge myself
    Mile 2- 8:10!!!!! Woohoooo!

    21 days ago via Electric Miles
  20. Krista's Photo Krista
    RUN
    great 1 mi 00:15 15:05 pace

    Mile 2 with my youngest daughter. Allergies are dogging her right now. Proud of her for trying her best!! :)

    21 days ago via Electric Miles