Miles:
5032 total / 1615 in 2014
Goal:

Train hard. HAVE FUN! Big goal; 70.3 under 6 hours

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  • 42 miles
  • 00:27 time
  • 3429 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    14.6 mi

    Well that pretty much stunk. I feel like crap. Uhgggggg

  2. VELO
    great 18 mi

    Super group ride. Farewell tour for The Todd. :(

  3. RUN
    great 3.1 mi 00:27 08:36 pace

    Whoa. Where did THAT come from?! :)

  4. RUN
    great 6 mi

    Some miles. Run on my 'mill, Miles. While watching James Bond. :)

  5. RUN
    great 14 mi 02:21 10:03 pace

    This felt good. However. Please car drivers. PAY ATTENTION!!! Closest I've ever been to being a trunk ornament for a Lexus while running ON THE SIDEWALK.

  6. RUN
    great 8 mi

    6 on treadmill. 2 on track with CC kids. :)

  7. RUN
    great 5 mi

    So thankful for my treadmill Miles. I know there are people that don't like treadmills, but I'm VERY grateful for mine. Hubs is training for several long mt bike races, 1 daughter in soc... read more

  8. RUN
    great 12.4 mi

    68 degrees. NO humidity. Felt like I could run forever. Only one pitstop. Today has been a REALLY good day. :)

  9. VELO
    great 21.5 mi

    My friend invited to go for a ride. Have been on my bike in weeks. Beautiful night. Felt good. May not be able to get out of bed in the morning..... Excuse me while I go eat ALL THE FOOD.

  10. RUN
    great 7 mi

    5.5 mile "warm-up" on the treadmill. Cuz I can. And I love to run!!! Then did some interval training with the middle school CC kids. They can dust the old lady for the first little bit. B... read more

  11. RUN
    4 mi 00:39 09:42 pace

    Negative splits are SO much easier to figure out on the treadmill....

  12. RUN
    alright 4 mi

    Slogged it out on the treadmill. Ugly but effective.

  13. RUN
    great 11.5 mi 01:55 09:58 pace

    First 8.6 with my buddy Tim. Last bit solo. Needed this. Bad. Happy girl :)

  14. RUN
    great 5.5 mi

    Ran 3 miles on treadmill. Then 2.1 miles with CC team. Then found the steepest hill (we used to call it the Gut Buster in track :) ) and ran up it. 5 times. WAHHOOOOOOOO!

  15. RUN
    great 3.7 mi

    First 1.4 miles with middle school cross country team. Then last bit solo. :)

  16. RUN
    9.4 mi

    Having very serious doubts in being able to run strong in a marathon in November. :(

    • Bari F.
      Bari F.

      November is still a long ways off. Don't quit yet.

      28 days ago Like

    • Show 2 more comments...
    • Steve S.
      Steve S.

      I hear you. I have IM in November, and at this point I just want to survive and finish. Injuries, and work keep getting in the way.

      27 days ago Like

    • Geof W.
      Geof W.

      It's your mind messing with you, happens to me all the time. Keep up the training, there's plenty of time to adjust the plan if necessary.

      27 days ago Like

  17. RUN
    great 5.5 mi

    Slow and steady! Nice night for a run :)

  18. RUN
    great 3.1 mi

    Got a little muggy here finally! ;)

  19. RUN
    great 8.27 mi

    This went a LONG way to restoring my confidence in my run. THANK YOU SHELLY!!!