Site:
http://blogs.experiencelifemag.com/renovating-kaeti
Miles:
938 total / 0 in 2012
Goal:

This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.

Kaeti H. ran: HIIT workout. 8x30 se...

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  • 2 miles
  • 00:25 time
  • 12:30 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Treadmill 2 mi 00:25 12:30 pace

HIIT workout. 8x30 second intervals, 30 seconds rest plus short warm up and cool down.

over 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
324
  • Cristy D.
    Cristy D.
    Cristy D.

    Nice job, Kaeti! Those HII's are tough but have a nice payoff.

    over 2 years ago • Like