Site:
http://blogs.experiencelifemag.com/renovating-kaeti
Miles:
938 total / 0 in 2012
Goal:

This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.

Kaeti H. ran: One mile warm up, the...

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  • 3 miles
  • 00:30 time
  • 12:00 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 175 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Treadmill 2.5 mi 00:30 12:00 pace

One mile warm up, then Tabata. 8x30 seconds run/rest. Hoo boy, I am TIRED.

over 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
389
  • Neon
    Neon
    Neon

    Nice workout :) I've found it's really hard to do short intervals on treadmills because of the time needed to adjust the speed. Can't wait to do them outside!

    over 2 years ago • Like

  • Kaeti H.
    Kaeti H.
    Kaeti H.

    Right? You always have to add 10 seconds on either side. I have found that I push myself a lot harder on the TM, though, because I can crank up the speed and I'll keep up for fear of flying off the back... :-)

    over 2 years ago • Like

  • Cristy D.
    Cristy D.
    Cristy D.

    SO understand what you mean. But those treadmills make us fast over time! :)

    over 2 years ago • Like