- Site:
- http://blogs.experiencelifemag.com/renovating-kaeti
- Miles:
- 938 total / 0 in 2012
- Goal:
This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.
This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.
What are Tabata intervals? I guess I should google it & find out. :)
about 2 years ago • Like
It's basically super fast, short intervals. You can read a thorough explanation here: http://www.experiencelifemag.com/issues/march-2008/fit-body/the-tabata-tune-up.html
about 2 years ago • Like
Thanks for the link, Kaeti!
about 2 years ago • Like