- Site:
- http://blogs.experiencelifemag.com/renovating-kaeti
- Miles:
- 423 total logged
- Goal:
This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.
Kaeti H. ran: Tabata intervals with...
- 3 mi tracked
- 0:00 logged
- 0:00 pace
- 331 calories
- effort /5
What are Tabata intervals? I guess I should google it & find out. :)
about 1 month agoIt's basically super fast, short intervals. You can read a thorough explanation here: http://www.experiencelifemag.com/issues/march-2008/fit-body/the-tabata-tune-up.html
about 1 month agoThanks for the link, Kaeti!
about 1 month ago