- Site:
- http://blogs.experiencelifemag.com/renovating-kaeti
- Miles:
- 437 total logged
- Goal:
This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.
Kaeti H. ran: One minute intervals ...
- 2 mi tracked
- 00:25 logged
- 12:30 pace
- 324 calories
- effort /5
goodTreadmill
–
2
mi
/ 00:25
12:30 pace
One minute intervals with ~one minute of recovery in between.
Great job, Kaeti! Nice way to work back into the running.
about 1 month agoThanks, Cristy! I'm hoping that a couple weeks of intervals will get me in a good spot to start building distance again (within reason :).
about 1 month ago'Sounds good, Kaeti! Maybe I can persuade you to run the Get in Gear half with me in April... :)
about 1 month agoGood call with the intervals :)
about 1 month ago