Site:
http://blogs.experiencelifemag.com/renovating-kaeti
Miles:
938 total / 0 in 2012
Goal:

This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.

Kaeti H. ran: One minute intervals ...

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  • 2 miles
  • 00:25 time
  • 12:30 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 2 mi 00:25 12:30 pace

One minute intervals with ~one minute of recovery in between.

about 2 years ago

Calories
324
  • Cristy D.
    Cristy D.
    Cristy D.

    Great job, Kaeti! Nice way to work back into the running.

    about 2 years ago • Like

  • Kaeti H.
    Kaeti H.
    Kaeti H.

    Thanks, Cristy! I'm hoping that a couple weeks of intervals will get me in a good spot to start building distance again (within reason :).

    about 2 years ago • Like

  • Cristy D.
    Cristy D.
    Cristy D.

    'Sounds good, Kaeti! Maybe I can persuade you to run the Get in Gear half with me in April... :)

    about 2 years ago • Like

  • Neon
    Neon
    Neon

    Good call with the intervals :)

    about 2 years ago • Like