Site:
http://blogs.experiencelifemag.com/renovating-kaeti
Miles:
938 total / 0 in 2012
Goal:

This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.

Kaeti H. ran: Last long run before ...

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  • 12 miles
  • 02:02 time
  • 10:09 pace
  • 1584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 12 mi 02:02 10:09 pace

Last long run before the marathon. Woo! Spent most the run weaving through AIDS walk folks. My left calf was at a 3 or 4 on the pain scale while I ran. Now that I'm home, it's at a 6/7. Icing and hoping against all hopes it heals soon.

over 2 years ago

Calories
1584
  • Cristy D.
    Cristy D. Get Better
    Cristy D. Get Better:

    Do take it easy on that calf. Maybe some stretching and some massage...

    Are you looking forward to the big event in 2 weeks?

    over 2 years ago