Site:
http://blogs.experiencelifemag.com/renovating-kaeti
Miles:
938 total / 0 in 2012
Goal:

This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.

Kaeti H. ran: 4x800m intervals (Yas...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:35 time
  • 11:39 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Treadmill 3 mi 00:35 11:39 pace

4x800m intervals (Yassos) plus warm up and cool down. Also did 3 bench press sets and core work. My right calf was a bit twingey at the beginning but feels OK now.

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
454