Site:
http://blogs.experiencelifemag.com/renovating-kaeti
Miles:
938 total / 0 in 2012
Goal:

This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.

Kaeti H. ran: HIIT with 8 x 1 minut...

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  • 3 miles
  • 00:25 time
  • 10:00 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Treadmill 2.5 mi 00:25 10:00 pace

HIIT with 8 x 1 minute intervals (45 second rest). The first four were harder than the last four, I think because of the music. Also did some core work, bench press and rows.

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
324