Site:
http://blogs.experiencelifemag.com/renovating-kaeti
Miles:
938 total / 0 in 2012
Goal:

This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.

Kaeti H. ran: Ran with a new group,...

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  • 7 miles
  • 01:18 time
  • 11:08 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lakes 7 mi 01:18 11:08 pace

Ran with a new group, so we took this a bit faster than the past couple of weeks (and faster than I would have liked... :). Felt good mostly. I think the hills and HIIT workouts are really helping with these long runs — they've been getting progressively faster and feeling better.

almost 2 years ago

Gear
Weather
Calories
1013