I had to lie to myself continually to finish this run ("You only have to do 5/6/7/8"), but I made it! Also, I ran way faster than normal because I wanted to get it over with. There are many roads to progress . . .
- Site:
- http://blogs.experiencelifemag.com/renovating-kaeti
- Miles:
- 423 total logged
- Goal:
This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.
Entries
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Kaeti ran 9 miles in 94 mins alrightCapitol – 9 mi / 01:34 10:26 pace
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Kaeti ran 2 miles in 20 mins greatCapitol – 2 mi / 00:20 10:00 pace
Ran 4 hill repeats and then around the capitol building for a bit. It's so beautiful here!
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Sounds like a good workout..we are having some great weather this week..nice time to visit Austin :)
5 days ago -
Nice job, Kaeti!
4 days ago
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Kaeti posted a note
Sat on an airplane for 4 hours and felt nauseous. Saving my hill repeats for tomorrow morning (there's a great/scary hill right outside my hotel).
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are you at SXSW?
4 days ago
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Kaeti ran 3 miles in 35 mins alrightTreadmill – 3 mi / 00:35 11:39 pace
4x800m intervals (Yassos) plus warm up and cool down. Also did 3 bench press sets and core work. My right calf was a bit twingey at the beginning but feels OK now.
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Kaeti posted a note
Are any other dailymilers going to sxsw (or know Austin)? I have a 9 mile run on the books but don't know the city at all.
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You can get in a great 9 mile run around Town Lake. It's a very popular running route - http://bit.ly/diT4Oj
9 days ago -
That looks awesome. Thanks!
9 days ago -
If you want trails, the Greenbelt near Barton Springs is really fun. Also, make sure to stop at the Salt Lick for good BBQ! :)
8 days ago -
I was going to suggest Town Lake..I think that would be your best bet.
8 days ago
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Kaeti ran 8 miles in 1 hour and 40 mins blahHarriet & Minnehaha from the ... – 8 mi / 01:40 12:30 pace
This was the hardest run evah -- I really should have taken my rest day yesterday. But it's done! Hooray!
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Wow, awesome mileage Kaeti! As soon as I get out of this convention, I am getting out for my run...
11 days ago -
Really nice run! Yesterday was such a nice day for a run :)
10 days ago
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Kaeti ran 2 miles goodE. River Road – 2 mi
Run/walk along the river (it was too nice not to go out). Best part: A guy ran past me BAREFOOT. Forty degrees is not *that* warm!
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Today was nice. I can't even do shorts in 40's degrees! Nice run.
11 days ago -
I just heard about this guy!
11 days ago
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Kaeti ran 2.5 miles in 30 mins alrightE. River Road – 2.5 mi / 00:30 12:00 pace
6 hill repeats at Hidden Falls, the incline of doom.
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sick
12 days ago -
Oh, you dedicated person! I don't know how you do those hill repeats! Great job!
12 days ago -
Ha! Incline of doom. I could make so many nerdy LOTR jokes right now. Hills are hard and stuff. Nice work!
12 days ago
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Kaeti ran 2.5 miles in 25 mins alrightTreadmill – 2.5 mi / 00:25 10:00 pace
HIIT with 8 x 1 minute intervals (45 second rest). The first four were harder than the last four, I think because of the music. Also did some core work, bench press and rows.
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Nice workout, Kaeti! I like the name Gary for a Garmin. :)
14 days ago
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Kaeti ran 7 miles in 1 hour and 18 mins goodLakes – 7 mi / 01:18 11:08 pace
Ran with a new group, so we took this a bit faster than the past couple of weeks (and faster than I would have liked... :). Felt good mostly. I think the hills and HIIT workouts are really helping with these long runs — they've been getting progressi... read more
wow, nice run. I totally know what you mean with the continual lying to yourself :)
2 days agoHa! Nice run, and as long as you're crying in your hotel room, it pretty much didn't happen, right? Glad you're having a kick-ass time at sxsw!
2 days agoGreat job, Kaeti! You stuck with it and made it work!
2 days ago