Running in piles of snow is nature's obstacle course!
- Miles:
- 361 total logged
- Goal:
This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.
Entries
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Kaeti ran 3 miles in 36 mins goodE. River Road – 3 mi / 00:36 12:00 pace
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What are Tabata intervals? I guess I should google it & find out. :)
6 days ago -
It's basically super fast, short intervals. You can read a thorough explanation here: http://www.experiencelifemag.com/issues/march-2008/fit-body/the-tabata-tune-up.html
6 days ago -
Thanks for the link, Kaeti!
6 days ago
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Kaeti ran 2 miles in 25 mins goodTreadmill – 2 mi / 00:25 12:30 pace
One minute intervals with ~one minute of recovery in between.
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Great job, Kaeti! Nice way to work back into the running.
17 days ago -
Thanks, Cristy! I'm hoping that a couple weeks of intervals will get me in a good spot to start building distance again (within reason :).
17 days ago -
'Sounds good, Kaeti! Maybe I can persuade you to run the Get in Gear half with me in April... :)
17 days ago -
Good call with the intervals :)
17 days ago
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Kaeti ran 2 miles in 22 mins alrightE. River Road – 2 mi / 00:22 11:00 pace
I'm back — and slower than ever!
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welcome back!
21 days ago - Show 2 more comments...
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It's not about speed! It's about getting back on the road and enjoying the fresh air. Welcome back.
20 days ago -
Thanks, gals! Now I just need to actually do it again ...
20 days ago
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Kaeti posted a note
Determined to make my 2010 Dailymile year-end report a little more ... consistent. :-)
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Kaeti posted a note
I'm *thinking* about running, which is progress. Jan. 1 it's a new year!
3 people liked what Kaeti said-
Do I hear a resolution? ;)
about 1 month ago -
Thinking about it is better than not thinking about it. :)
I like your idea about training for a half (or two). Sounds like fun and not nearly as time- and life-consuming as marathon training!
about 1 month ago
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Kaeti did a yoga workout for 1 hour and 15 mins greatEasy vinyasa class at One Yoga. – 01:15
I can feel it in my shoulders — it's been a while!
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Love doing yoga. It just rocks! If I could go to class daily, I would. :)
3 months ago
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Kaeti ran 18 miles good 18 mi
Ragnar Relay — three legs of 8 miles, 6 miles and 4 miles. Woohoo!
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Kaeti ran 8 miles in 90 mins goodTreadmill – 8 mi / 01:30 11:15 pace
I ran inside and still felt the oppressive humidity. Ragnar in less than 5 days!
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Kaeti ran 4 miles tiredE. River Road – 4 mi
Four hill repeats at Hidden Falls. Most challenging/rewarding workout I've had in months.
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Wow, I'm always impressed at hill workouts. Really a challenge for me. Great job!
6 months ago
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Loading people...
And it also provides extra cushion in case you trip :) Nice run!
about 18 hours agoSo so true! I avoid it as much as possible & I've buddied up to the TM, but great work getting out there!
about 18 hours ago