Miles:
361 total logged
Goal:

This year, I want to run consistently while still maintaining a diet based in whole, unprocessed foods. Time to put exercise and nutrition together.

  • 3 mi tracked
  • 00:36 logged
  • 467 calories
  • 1 workouts
  •  
  • This Week time period
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Entries

  1. goodE. River Road 3 mi / 00:36 12:00 pace

    Running in piles of snow is nature's obstacle course!

    • Neon Neon

      And it also provides extra cushion in case you trip :) Nice run!

      about 18 hours ago
    • Cristy D. Cristy D.

      So so true! I avoid it as much as possible & I've buddied up to the TM, but great work getting out there!

      about 18 hours ago
  2. goodTreadmill 3 mi

    Tabata intervals with warm up and cool down.

  3. goodTreadmill 2 mi / 00:25 12:30 pace

    One minute intervals with ~one minute of recovery in between.

    • Cristy D. Cristy D.

      Great job, Kaeti! Nice way to work back into the running.

      17 days ago
    • Kaeti H. Kaeti H.

      Thanks, Cristy! I'm hoping that a couple weeks of intervals will get me in a good spot to start building distance again (within reason :).

      17 days ago
    • Cristy D. Cristy D.

      'Sounds good, Kaeti! Maybe I can persuade you to run the Get in Gear half with me in April... :)

      17 days ago
    • Neon Neon

      Good call with the intervals :)

      17 days ago
  4. alrightE. River Road 2 mi / 00:22 11:00 pace

    I'm back — and slower than ever!

  5. Determined to make my 2010 Dailymile year-end report a little more ... consistent. :-)

  6. I'm *thinking* about running, which is progress. Jan. 1 it's a new year!

    • Ben W. Ben W.

      Do I hear a resolution? ;)

      about 1 month ago
    • Cristy D. Cristy D.

      Thinking about it is better than not thinking about it. :)

      I like your idea about training for a half (or two). Sounds like fun and not nearly as time- and life-consuming as marathon training!

      about 1 month ago
  7. greatEasy vinyasa class at One Yoga. 01:15

    I can feel it in my shoulders — it's been a while!

    • Cristy D. Cristy D.

      Love doing yoga. It just rocks! If I could go to class daily, I would. :)

      3 months ago
  8. good 18 mi

    Ragnar Relay — three legs of 8 miles, 6 miles and 4 miles. Woohoo!

  9. goodTreadmill 8 mi / 01:30 11:15 pace

    I ran inside and still felt the oppressive humidity. Ragnar in less than 5 days!

  10. tiredE. River Road 4 mi

    Four hill repeats at Hidden Falls. Most challenging/rewarding workout I've had in months.

    • Cristy D. Cristy D.

      Wow, I'm always impressed at hill workouts. Really a challenge for me. Great job!

      6 months ago