Kae did a fitness workout: I may change my mind ...

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alright Favorite workout

I may change my mind about this being my favorite workout. Whew, I am so out of shape this was a challenge to get through once. I used to do three rounds of it.

Warm-up
70 squats
400 m TM run @ 7.5
60 push-ups
400 m TM run @ 7.5
50 sit-ups
400 m TM run @ 7.5
40 lunges
400 m TM run @ 7.5
30 thrusters
400 m TM run @ 7.5
20 burpees
400 m TM run @ 7.5
10 pull-ups
400 m TM run @ 7.5
Cool down

5 months ago