Kae
I may change my mind about this being my favorite workout. Whew, I am so out of shape this was a challenge to get through once. I used to do three rounds of it.
Warm-up
70 squats
400 m TM run @ 7.... read more
- Miles:
- 596 total / 0 in 2012
- Goal:
My health.
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Kae logged 596 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
alright Favorite workout
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FIT
alright Quick workout
7 Rounds, 10 reps, 10 lb DBs
deadlifts, front row, shoulder press, squats, kickbacks, bicep curls, wide bent over rows, push-ups, sit-ups. I skipped the lunges because of my foot. -
FIT
good Kettlebell Workout 00:45
20 Reps with 20 lb KB, 2 Rounds
KB Swings
Halo - Shoulder height around head
One arm thrusters w/squat
Sumo squat and pull KB up to chin with high elbows
Overhead tricep
Single arm KB swings ... read more -
#dailymission
My Christmas wish is to make it through Dec. 7th - 30th (while the in-laws are staying with us) with a smile on face and joy in my heart... or at least without killing anyone.4 people liked what Kae said - FIT
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RUN
alright Treadmill 2.78 mi 00:30 10:47 pace
Not quite running. A mix of walking and jogging. I had exactly 30 minutes to get in some kind of workout.
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FIT
blah Arm workout 00:30
DB press, DB front/lateral raises, Log roll w/body bar, DB rear delt raises
15 reps first round, 12 reps second, 10 reps third
Bicep curls, concentration curls, hammer curl
Repeat 2 more times
DB o... read more -
VELO
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RUN
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FIT
10-10-10-10 00:45
10 exercises, 10 reps, 10 sets, 10 lb dumbbells
deadlifts, front row, shoulder press, squats kickbacks, right lunges, left one leg squats, bicep curls, wide bent rows, push-ups
1 minute rest in-bet... read more -
FIT
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walk
great Texas Corn Maze 00:46
46 minutes of walking in circles in a corn maze has to count as exercise.
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#dailymission
Admiring looks from my husband. ;-)5 people liked what Kae said - FIT
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walk
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FIT
good Favorite workout 00:35
1/2 mile on bike warm-up and 1/2 mile bike in-between each exercise
70 squats
60 push-ups
50 sit-ups
40 lunges
30 thrusters with 15 lb KBs
20 burpees first 10 then switched to mountain climbe... read more
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Kae
well done! way to get some cardio in even though u were pressed for time...stay healthy!
3 months ago • Like • 1 person
I consider that pace running! Good job!
3 months ago • Like • 1 person