hope the knees get better

glad you had a nice run! on a workout

Are you on beach body at all ? Check out www.teambeachbody.com/colin519 I'm... read more

Great workout! Sounds like a good alternative. Hope you can go back to runnin... read more

nice little work out..keep them coming on a workout

I'm glad you're improving, it's such a great feeling! on a workout

Kim, 1 part tea, 1 part water, 5 parts rum. Call it good. Hope you feel bette... read more

Thanks for a motivation! Seven hours time difference to my advantage helps me... read more

Congrats on Graduation Kim, now go get em'!!!!! on a workout

Kim, what academy? on a workout

Like U2 blaring through my headphones, you inspire me. I just saw this post a... read more

Feel better! on a workout

Good job Kim. PRs and motivators like em' keep me going. Ride the wave. on a workout

Good job, Kim! on a workout

You're a rockstar. I'm glad that you've gained self-confidence. It feels grea... read more

I have felt the same way. Went out on a run last night and felt pretty good t... read more

Impressive! AWESOME - AWESOME!!! on a workout

Great job today. Keep those miles coming! on a workout

I'm glad your leg feels better! I hope you feel great today as well!

I know how frustrating it is to cut a run short. It's a fine line between pus... read more

Don't hurt yourself. Take it easy and find the form that works for you to av... read more

Keep working hard! All the best with your training!

You're a rockstar for keeping strong. on a workout

You can do it, We can help get U out there and start logging some really grea... read more

YOOO KAHN DOOO EEEEET! Get up and get out there! Do what I do ... buy somethi... read more