Kim
Dang! Just when I think I'm getting faster I'm still slow as sludge. But I felt good and I eked out 4 miles, including warm up and cool down. I normally go to the gym in the wee hours of the mor... read more
- Miles:
- 380 total / 57 in 2012
- Goal:
Focus on health. Hopefully lose a few pounds while in the process!
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Entries
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RUN
good @Max Fitness 4 mi 01:07 16:45 pace
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VELO
good @ Max Fitness on the bike 15 mi 00:45 20.0mph pace
On the bike for a cross training day. I don't care for the bike but maybe I'll get used to it if I use it more. I'd rather be running! lol
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I'd rather be biking! It's easier for me! Good job and thanks for the encouragement!
4 days ago • Like
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Bikes are handy when you can't get outside but unless you spice up the workout with intervals or something it can be sooo boring! Yeah not my first choice either but a good back up. Great job Kim!
3 days ago • Like
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RUN
great @ Max Fitness 3.5 mi 00:50 14:17 pace
Ran like a gazelle! A large, slow gazelle but nevertheless I felt awesome!
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Thanks everyone.
@melissa....fast for me, slow for a gazelle! lmao6 days ago • Like
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RUN
@Max Fitness 3.5 mi 01:00 17:08 pace
Legs were heavy and TIRED. Calves were cramping. WTH? I did mostly walking today but at least I got an hour in.
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Rest Day....feel like I'm crawling out of my skin. I've cleaned the house, gone shopping, and still want to run. I know rest is important but it's so hard!!
2 people liked what Kim said -
RUN
great Ran on the street! Yes! 3.23 mi 00:49 15:10 pace
Hellz yeah! My time improved by nearly 2 minutes! Why is the street so much faster than the treadmill?? I love it. My legs are a little sore today, probably a combo of yesterday and the roads. ... read more
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Glad you had a great workout! Can't wait to hit the roads myself! I've heard that treadmill tends to be slower because you have to consciously maintain pace and balance. Not sure if that's accurate or not.
11 days ago • Like
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And the streets are so much more enjoyable!
11 days ago • Like
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Great job!!!!
10 days ago • Like
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Just bing out among the elements makes running a different ball game, Awesome job
10 days ago • Like
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FIT
at Max Fitness 01:30
Weight training: back and chest, then 10 minutes on the arc trainer, 10 minutes on the bike, and a 30 minute core class. Phew! Felt good.
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RUN
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RUN
2.55 mi
Awesome! Felt really good today. The gym was packed but still plenty of room to get a treadmill or any other machine you may be looking for. Feel so good I'm thinking about going back this evening!
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Hope you made it back, two-a-days can make you feel awesome!!
13 days ago • Like
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- RUN
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RUN
Gym treadmill 2 mi 00:30 15:00 pace
The weather has been so bad that I've been inside a lot lately. But it's better than the alternative of doing nothing!!
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RUN
alright Treadmill at gym (includes wa... 2.6 mi 00:45 17:18 pace
Shins and calves were screaming today for some reason. Still finished the plan. Week 2 is beginning on a good note.
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RUN
good Ttradmill at the gym 5 mi 01:20 16:00 pace
Awesome! Five miles before work and almost half way through the day! I love working out in the wee hours of the morning!
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RUN
Treadmill at the gym 2.51 mi 00:45 17:55 pace
Did a little bit of speed work also! Finally found time to catch up my workouts! I'm feeling stronger everyday....I LOVE IT!!!!
- FIT
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RUN
2.5 mi 00:40 16:00 pace
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RUN
good Run/walk in my neighborhood 2.5 mi 00:30 12:00 pace
Day 1 of Run/walk marathon training program. Trying to get back into this AGAIN. A year off after 2 surgeries has hurt me big time. But it's never too late to start over.
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RUN
good 2.5 mi 00:40 16:00 pace
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walk
good 3 mi
HOT HOT HOT outside but it felt awesome!
- walk
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Keep it up, Kim and you'll get where you want to be!
2 days ago • Like