Kris
It's been a LONG time since I've woken up before my alarm. It always has to do with a life event. This morning was no exception. My stepmother, who has been a mother to me for over 31 ... read more
- Miles:
- 3947 total / 524 in 2013
- Goal:
Continue transitioning from a walker to a runner.
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Kris logged 3947 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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VELO
good Trainer 10 mi 00:40 15.0mph pace
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walk
good Lunchtime walk/run 1.69 mi 00:31 18:08 pace
Nice warm breezy walk/run. I probably enjoyed the weather more than Codi did.
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walk
good Another nice evening walk 1.35 mi 00:26 19:15 pace
Another gorgeous evening! Boy, do I wish all evenings were this nice.
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walk
great Evening walk 1.25 mi 00:27 21:51 pace
What an absolutely positively gorgeous evening for a walk. I didn't want to come inside.
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walk
good Lunchtime walk 1.72 mi 00:31 17:53 pace
Quick lunchtime walk. Had 2 doctor's appointments this afternoon and wanted to make sure got in a walk w/Codi. Getting ready to take him for a leisurely evening walk now.
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VELO
good Trainer 9.02 mi 00:40 13.5mph pace
Interesting ride. Spent it FaceTiming with my daughter and grandson.
- VELO
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walk
good Walking the beach in VA Beach 1.69 mi 00:31 18:08 pace
Nice morning walk along the beach. It was calm, warm and peaceful.
- VELO
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walk
great An even nicer evening for a walk 2.64 mi 00:48 18:09 pace
You know it's beautiful when I walk this far on a commute day AND I missed the first train home so I got home 30 min later. My norm is just one mile on a commute day. It was ABSOLUTELY gorge... read more
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VELO
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walk
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walk
great Beautiful afternoon walk 2.66 mi 00:46 17:22 pace
It was SO nice walking w/just a light jacket on. It wasn't overly breezy and the sun was warm. I sure hope this is a start to more nice weather.
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walk
good Walk w/Codi 1.75 mi 00:32 18:26 pace
Trying to get back in the groove. However, w/all the exercise w/my daughter, lifting my grandson and playing on the hard floor, I managed to hurt my lower back. I developed muscle spasms Easter e... read more
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VELO
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walk
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VELO
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walk
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FIT
great Body Pump 01:00
Went w/my daughter. Lowered my weights from the last time I went since it took me a week to recover.
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walk
great Mt. Trashmore 3.13 mi 00:57 18:19 pace
It was a beautiful day in VA Beach w/my daughter, grandson and Codi, minus my daughter locking the keys in the car.
Kris
